Love this podcast!
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“This podcast is a GEM! Rachel and her guests cover all kinds of important topics that so many of us are never taught - I’m grateful for how clear, insightful, and valuable these episodes are in shedding light on all things fitness, health, and more. Because our health truly impacts all areas of our lives, and as women it’s game-changing when we learn to prioritize and be EMPOWERED in our health - which is exactly what this podcast helps you to do!!”
Let’s Unpack That w Alex&Grace via Apple Podcasts ·
United States of America ·
06/04/24
More reviews of Effective Fitness for Women
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“I’m a Mom of 7 and have found myself a gym and have been going every day. I’ve been so nervous coming out of my comfort zone so this week after listening to your podcast I am going to do my homework and step out of my comfort zone. Your podcast was so inspirational and so so helpful. Thank you!!”
Ash081490 via Apple Podcasts ·
United States of America ·
01/30/24
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“I’m a mom of 2 and used to be a collegiate powerlifter. In the years since college and in the busyness of motherhood, I’ve gotten away from fitness and lifting. This podcast has helped reinvigorate my love for lifting and made me feel so positive about rebuilding my strength. I’m so grateful!”
E Lingamfelter via Apple Podcasts ·
United States of America ·
04/20/24
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“This podcast has been very helpful for me to get more into weight training and understand what will work for me. The episodes or fairly short which I like and very informative.”
Anne172012 via Apple Podcasts ·
United States of America ·
06/25/24
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