I’ve been going to the gym
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“I’m a Mom of 7 and have found myself a gym and have been going every day. I’ve been so nervous coming out of my comfort zone so this week after listening to your podcast I am going to do my homework and step out of my comfort zone. Your podcast was so inspirational and so so helpful. Thank you!!”
Ash081490 via Apple Podcasts ·
United States of America ·
01/30/24
More reviews of Effective Fitness for Women
“I’m a strong advocate for strength training for weight loss and Rachel does such a great job teaching moms, and even postpartum moms, how to lose weight safely through proper fitness techniques. She knows her stuff! Her background in nutrition just makes her show that much better. She’s the full...”Read full review »
The Fit Postpartum Mom via Apple Podcasts ·
United States of America ·
11/03/24
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“Rachel gets the frustrations of trying to maintain a healthy weight and fitness level and gives easy and practical help!”
NitaOn via Apple Podcasts ·
United States of America ·
01/06/24
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“I have only listened to a few episodes so far, but already have learnt so much. I love how Rachel breaks down fitness into small doable steps, so it seems more achievable. Also it was so helpful to learn about 'recovery weeks' and the importance of doing that regularly to help our bodies...”Read full review »
Anna-YT via Apple Podcasts ·
United States of America ·
05/26/24
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