Great practical and doable fitness tips!
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“I have only listened to a few episodes so far, but already have learnt so much. I love how Rachel breaks down fitness into small doable steps, so it seems more achievable. Also it was so helpful to learn about 'recovery weeks' and the importance of doing that regularly to help our bodies build muscle. Thank you for creating this podcast resource! ~ Anna”Read full review »
Anna-YT via Apple Podcasts ·
United States of America ·
05/26/24
More reviews of Effective Fitness for Women
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“Oh goodness, Rachel, your show is just what I’ve been looking for! As I’m aging I’m realizing how important muscle is and didn’t know where to get the best info. Thanks for all your coaching and knowledge!
💛Kim Stewart”
@kimstewinspired via Apple Podcasts ·
United States of America ·
05/25/24
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“Are you a woman ready to take charge of your fitness journey? Look no further than Rachel DeSonier's "Effective Fitness for Women" podcast, your ultimate guide to achieving your fitness goals, whether it's fat loss or muscle gain.
With her straightforward and encouraging style,...”Read full review »
Sthrnbelle26 via Apple Podcasts ·
United States of America ·
05/19/24
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“I’m a Mom of 7 and have found myself a gym and have been going every day. I’ve been so nervous coming out of my comfort zone so this week after listening to your podcast I am going to do my homework and step out of my comfort zone. Your podcast was so inspirational and so so helpful. Thank you!!”
Ash081490 via Apple Podcasts ·
United States of America ·
01/30/24
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