Very informative and real
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“Rachel gets the frustrations of trying to maintain a healthy weight and fitness level and gives easy and practical help!”
NitaOn via Apple Podcasts ·
United States of America ·
01/06/24
More reviews of Effective Fitness for Women
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“What I love about listening to Rachel’s podcast is that she is so knowledgeable about her passion of weightlifting!
Rachel teaches in a very grounded, realistic manner how to apply the basic principles to get the results I am chasing after!
Hard work, intention, and dedication does pay...”Read full review »
Bohlsen via Apple Podcasts ·
United States of America ·
08/09/24
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“I am so happy I found this podcast! I just turned 65 and have been hearing a lot about the need to protect yourself from muscle loss as you age. Rachel is so helpful for not just learning how to add weight training to your workout schedule, but also for nutrition and meal planning! Thanks,...”Read full review »
The New Me! via Apple Podcasts ·
United States of America ·
06/20/24
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“I am not a gym girl so can sometimes feel intimidated by talks of fitness. Love how this podcast empowers us to think about health and fitness through a supportive lens
Dr Diane | Life Beyond Clinical Practice”
didhhfj via Apple Podcasts ·
Canada ·
05/18/24
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