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“I am not a gym girl so can sometimes feel intimidated by talks of fitness. Love how this podcast empowers us to think about health and fitness through a supportive lens
Dr Diane | Life Beyond Clinical Practice”
didhhfj via Apple Podcasts ·
Canada ·
05/18/24
More reviews of Effective Fitness for Women
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“Lovely podcast. I just turned 40 years old and go to the gym three times a week, but I really want to challenge myself more and build muscle! Appreciate the feminine focus and also the nod to faith. I’m in 12 Step recovery and I know that taking care of my body and being strong is what God wants...”Read full review »
EEC34 via Apple Podcasts ·
United States of America ·
09/07/24
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“I loved how short these episodes were it made it very accessible. I also appreciate how small of steps she proposes. Using her guide I was able to start from nothing and suddenly in an hour I had an exercise program and knew how and when to push myself with new things.”
Ch3ri3 17 via Apple Podcasts ·
United States of America ·
02/14/24
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“I have only listened to a few episodes so far, but already have learnt so much. I love how Rachel breaks down fitness into small doable steps, so it seems more achievable. Also it was so helpful to learn about 'recovery weeks' and the importance of doing that regularly to help our bodies...”Read full review »
Anna-YT via Apple Podcasts ·
United States of America ·
05/26/24
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