Great for beginners
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“I loved how short these episodes were it made it very accessible. I also appreciate how small of steps she proposes. Using her guide I was able to start from nothing and suddenly in an hour I had an exercise program and knew how and when to push myself with new things.”
Ch3ri3 17 via Apple Podcasts ·
United States of America ·
02/14/24
More reviews of Effective Fitness for Women
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“Lovely podcast. I just turned 40 years old and go to the gym three times a week, but I really want to challenge myself more and build muscle! Appreciate the feminine focus and also the nod to faith. I’m in 12 Step recovery and I know that taking care of my body and being strong is what God wants...”Read full review »
EEC34 via Apple Podcasts ·
United States of America ·
09/07/24
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“I am so happy I found this podcast! I just turned 65 and have been hearing a lot about the need to protect yourself from muscle loss as you age. Rachel is so helpful for not just learning how to add weight training to your workout schedule, but also for nutrition and meal planning! Thanks,...”Read full review »
The New Me! via Apple Podcasts ·
United States of America ·
06/20/24
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“Oh goodness, Rachel, your show is just what I’ve been looking for! As I’m aging I’m realizing how important muscle is and didn’t know where to get the best info. Thanks for all your coaching and knowledge!
💛Kim Stewart”
@kimstewinspired via Apple Podcasts ·
United States of America ·
05/25/24
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