Wonderful informative podcast!
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“I am so happy I found this podcast! I just turned 65 and have been hearing a lot about the need to protect yourself from muscle loss as you age. Rachel is so helpful for not just learning how to add weight training to your workout schedule, but also for nutrition and meal planning! Thanks, Rachel! Getting stronger!”
The New Me! via Apple Podcasts ·
United States of America ·
06/20/24
More reviews of Effective Fitness for Women
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“This is the fitness podcast I didn’t realize I needed! As a busy mom who struggles to find time for strength training, I find Rachel’s advice so doable!
Ashley | Special Kind of Motherhood Podcast”
Arb12_09 via Apple Podcasts ·
United States of America ·
05/18/24
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“This podcast has been very helpful for me to get more into weight training and understand what will work for me. The episodes or fairly short which I like and very informative.”
Anne172012 via Apple Podcasts ·
United States of America ·
06/25/24
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“Recently decided to start eating better and strength training to get fit and healthy. It can be overwhelming to say the least but then I stumbled upon this podcast and now I have hope.”
shauna-parker via Apple Podcasts ·
United States of America ·
05/25/24
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