Loving this podcast
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“This podcast has been very helpful for me to get more into weight training and understand what will work for me. The episodes or fairly short which I like and very informative.”
Anne172012 via Apple Podcasts ·
United States of America ·
06/25/24
More reviews of Effective Fitness for Women
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“I am so happy I found this podcast! I just turned 65 and have been hearing a lot about the need to protect yourself from muscle loss as you age. Rachel is so helpful for not just learning how to add weight training to your workout schedule, but also for nutrition and meal planning! Thanks,...”Read full review »
The New Me! via Apple Podcasts ·
United States of America ·
06/20/24
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“Rachel gets the frustrations of trying to maintain a healthy weight and fitness level and gives easy and practical help!”
NitaOn via Apple Podcasts ·
United States of America ·
01/06/24
“I’m a strong advocate for strength training for weight loss and Rachel does such a great job teaching moms, and even postpartum moms, how to lose weight safely through proper fitness techniques. She knows her stuff! Her background in nutrition just makes her show that much better. She’s the full...”Read full review »
The Fit Postpartum Mom via Apple Podcasts ·
United States of America ·
11/03/24
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