Love this show for postpartum weight loss
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“I’m a strong advocate for strength training for weight loss and Rachel does such a great job teaching moms, and even postpartum moms, how to lose weight safely through proper fitness techniques. She knows her stuff! Her background in nutrition just makes her show that much better. She’s the full package. -Jena, The Fit Postpartum Mom”
The Fit Postpartum Mom via Apple Podcasts ·
United States of America ·
11/03/24
More reviews of Effective Fitness for Women
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“Lovely podcast. I just turned 40 years old and go to the gym three times a week, but I really want to challenge myself more and build muscle! Appreciate the feminine focus and also the nod to faith. I’m in 12 Step recovery and I know that taking care of my body and being strong is what God wants...”Read full review »
EEC34 via Apple Podcasts ·
United States of America ·
09/07/24
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“This is such a great podcast to learn more about fat loss and nutrition. I am enjoying every episode. Thank you so much for creating this content!”
OBXmama via Apple Podcasts ·
United States of America ·
04/19/24
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