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“Lovely podcast. I just turned 40 years old and go to the gym three times a week, but I really want to challenge myself more and build muscle! Appreciate the feminine focus and also the nod to faith. I’m in 12 Step recovery and I know that taking care of my body and being strong is what God wants for me. I will definitely keep listening.”
EEC34 via Apple Podcasts ·
United States of America ·
09/07/24
More reviews of Effective Fitness for Women
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“I am not a gym girl so can sometimes feel intimidated by talks of fitness. Love how this podcast empowers us to think about health and fitness through a supportive lens
Dr Diane | Life Beyond Clinical Practice”
didhhfj via Apple Podcasts ·
Canada ·
05/18/24
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“What I love about listening to Rachel’s podcast is that she is so knowledgeable about her passion of weightlifting!
Rachel teaches in a very grounded, realistic manner how to apply the basic principles to get the results I am chasing after!
Hard work, intention, and dedication does pay...”Read full review »
Bohlsen via Apple Podcasts ·
United States of America ·
08/09/24
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“I loved how short these episodes were it made it very accessible. I also appreciate how small of steps she proposes. Using her guide I was able to start from nothing and suddenly in an hour I had an exercise program and knew how and when to push myself with new things.”
Ch3ri3 17 via Apple Podcasts ·
United States of America ·
02/14/24
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