Practical advice to achieve my goals!
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“What I love about listening to Rachel’s podcast is that she is so knowledgeable about her passion of weightlifting!
Rachel teaches in a very grounded, realistic manner how to apply the basic principles to get the results I am chasing after!
Hard work, intention, and dedication does pay off!
Thank you for the time you spend helping others like myself to see the bigger picture and find joy in the journey along the way !
I’ve learned so much!
-Kelly”
Bohlsen via Apple Podcasts ·
United States of America ·
08/09/24
More reviews of Effective Fitness for Women
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“This podcast has been very helpful for me to get more into weight training and understand what will work for me. The episodes or fairly short which I like and very informative.”
Anne172012 via Apple Podcasts ·
United States of America ·
06/25/24
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“Appreciate how you talk like a friend. You break things down and help me feel comfortable and more committed to enhancing my fitness”
fhtvhee441/ via Apple Podcasts ·
Great Britain ·
01/29/24
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“I’ve been on a fitness journey and have so
Much gratitude for your podcasts. I would love to hear an episode on gym recovery. I’m sure you’ve spoken about it as part of episodes but would love a focus on that, like with rest, nutrition etc.”
fhtvhee441/ via Apple Podcasts ·
Great Britain ·
06/23/24
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