Thank you for accompanying me
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“I’ve been on a fitness journey and have so
Much gratitude for your podcasts. I would love to hear an episode on gym recovery. I’m sure you’ve spoken about it as part of episodes but would love a focus on that, like with rest, nutrition etc.”
fhtvhee441/ via Apple Podcasts ·
Great Britain ·
06/23/24
More reviews of Effective Fitness for Women
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“What I love about listening to Rachel’s podcast is that she is so knowledgeable about her passion of weightlifting!
Rachel teaches in a very grounded, realistic manner how to apply the basic principles to get the results I am chasing after!
Hard work, intention, and dedication does pay...”Read full review »
Bohlsen via Apple Podcasts ·
United States of America ·
08/09/24
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“Shows about fitness are so needed, especially for this busy mom and trying to fit in time for self care. Rachel, you are a rockstar!”
Teri J #1 via Apple Podcasts ·
United States of America ·
05/18/24
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“As a mom of 3 little ones and as an RN I truly appreciate this podcast!
I appreciate her background as an RD, she gave science and facts behind her reasoning and as a science nerd myself I truly appreciate that!
Also, I really love the fact that she is a mom of six kids, so she totally...”Read full review »
MommyRN via Apple Podcasts ·
United States of America ·
02/29/24
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