RN and mommy approved!
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“As a mom of 3 little ones and as an RN I truly appreciate this podcast!
I appreciate her background as an RD, she gave science and facts behind her reasoning and as a science nerd myself I truly appreciate that!
Also, I really love the fact that she is a mom of six kids, so she totally understands the joys and struggles of finding fitness within family life.
Thank you for what you do and please keep them coming!”
MommyRN via Apple Podcasts ·
United States of America ·
02/29/24
More reviews of Effective Fitness for Women
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“I loved how short these episodes were it made it very accessible. I also appreciate how small of steps she proposes. Using her guide I was able to start from nothing and suddenly in an hour I had an exercise program and knew how and when to push myself with new things.”
Ch3ri3 17 via Apple Podcasts ·
United States of America ·
02/14/24
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“Rachel gets the frustrations of trying to maintain a healthy weight and fitness level and gives easy and practical help!”
NitaOn via Apple Podcasts ·
United States of America ·
01/06/24
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“This is the fitness podcast I didn’t realize I needed! As a busy mom who struggles to find time for strength training, I find Rachel’s advice so doable!
Ashley | Special Kind of Motherhood Podcast”
Arb12_09 via Apple Podcasts ·
United States of America ·
05/18/24
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