Fitness/nutrition
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“Rachel is practical and gives easy to follow advice”
D/A G via Apple Podcasts ·
United States of America ·
01/10/24
More reviews of Effective Fitness for Women
“I’m a strong advocate for strength training for weight loss and Rachel does such a great job teaching moms, and even postpartum moms, how to lose weight safely through proper fitness techniques. She knows her stuff! Her background in nutrition just makes her show that much better. She’s the full...”Read full review »
The Fit Postpartum Mom via Apple Podcasts ·
United States of America ·
11/03/24
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“Shows about fitness are so needed, especially for this busy mom and trying to fit in time for self care. Rachel, you are a rockstar!”
Teri J #1 via Apple Podcasts ·
United States of America ·
05/18/24
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“I am so happy I found this podcast! I just turned 65 and have been hearing a lot about the need to protect yourself from muscle loss as you age. Rachel is so helpful for not just learning how to add weight training to your workout schedule, but also for nutrition and meal planning! Thanks,...”Read full review »
The New Me! via Apple Podcasts ·
United States of America ·
06/20/24
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