Jess Przulj
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“What a great resource!!! I have always felt super intimidated by how to burn fat and keep it off. Obviously weight lifting is so important but it always has left me second guessing if I’m doing the right thing. I love learning on this show Rachel is so helpful and real! And if she has that many kids and can do it so can I!!
I’m so glad I found this pod!!”
jatrimbell02 via Apple Podcasts ·
United States of America ·
08/26/24
More reviews of Effective Fitness for Women
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“I have only listened to a few episodes so far, but already have learnt so much. I love how Rachel breaks down fitness into small doable steps, so it seems more achievable. Also it was so helpful to learn about 'recovery weeks' and the importance of doing that regularly to help our bodies...”Read full review »
Anna-YT via Apple Podcasts ·
United States of America ·
05/26/24
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“I am not a gym girl so can sometimes feel intimidated by talks of fitness. Love how this podcast empowers us to think about health and fitness through a supportive lens
Dr Diane | Life Beyond Clinical Practice”
didhhfj via Apple Podcasts ·
Canada ·
05/18/24
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“As a mom of 3 little ones and as an RN I truly appreciate this podcast!
I appreciate her background as an RD, she gave science and facts behind her reasoning and as a science nerd myself I truly appreciate that!
Also, I really love the fact that she is a mom of six kids, so she totally...”Read full review »
MommyRN via Apple Podcasts ·
United States of America ·
02/29/24
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