This episode is all about how to grow your booty!  We talk about why strengthening and growing your glutes is important health-wise, and also 5 practical strategies to help you grow your glutes.  Enjoy! -Rachel Show Notes:  https://www.effectivefitnessforwomen.com/work-with-me Sumo deadlift form...

One of the things I commonly hear from women is that they are scared to strength train because they don't want to look "bulky".  Are you worried about that too?  Listen to this episode where I share why strength training for fat loss WON'T make you look bulky.  Enjoy! -Rachel Next...