32| Scared of getting hurt? 9 ways to avoid injury while strength

Effective Fitness for Women: Weightlifting,...

32| Scared of getting hurt? 9 ways to avoid injury while strength training for fat loss

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Are you afraid that if you strength train, you are going to get hurt? It's a valid concern! This episode will give you 9 practical ways to avoid injury while you are strength training for fat loss. -Rachel https://www.effectivefitnessforwomen.com/

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