33| 3 steps to break the cycle of emotional eating - Listen -

Effective Fitness for Women: Weightlifting,...

33| 3 steps to break the cycle of emotional eating

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When I broke up with my high-school boyfriend, the first thing I did was go home and eat a box of Girl Scout cookies🫣 Been there? Emotional eating can really hinder fat loss, so this is a super practical episode all about how to break the cycle of eating in response to our feelings. I hope this encourages you! -Rachel https://www.effectivefitnessforwomen.com/

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