Today's episode is going to be a personal one. One of the foundational pieces of my fat loss and weight loss success has been my ability to structure my life to support my goals. Today I'm sharing 4 things I do to help support my fat loss and muscle gain goals, and a behind-the-scenes look into a typical day for me with 6 kids.  I hope this encourages you that you can also make time for a healthy lifestyle, you just have to have the right structures to support it! -Rachel Next steps: Free workout and nutrition plan? https://www.effectivefitnessforwomen.com/free-resources Want coaching? https://www.effectivefitnessforwomen.com/work-with-me