Supplements can be so confusing! I'm doing the hard work for you today and sharing exactly what I take to support my fat loss and muscle gain goals.  In this episode I'm sharing what I take and which brands I love.  I hope this is helpful to you! -Rachel Want a no-nonsense, practical approach to weight loss? Then you need to work with me. Click this link to find out more about working with me.  https://www.effectivefitnessforwomen.com/work-with-me