Ever been curious about doing a season of muscle gain? If you are confused right now, let me introduce you to "the seasons". I talk about them a lot on the podcast. I take a seasonal approach to fitness. This means that I'm not aimlessly dieting until I reach some illusive end goal...I have...

We all know that despite our best efforts, sometimes our week derails and we don't meet our fitness goals.   We miss a workout (or 3!), we eat off plan or emotionally eat, and just plain have an "off" week.   When that happens (notice I said when, not if), you usually have 2 choices:   Give up,...