49| Don't Know What's Dinner? How I Consistently Structure

Effective Fitness for Women: Weightlifting,...

49| Don't Know What's Dinner? How I Consistently Structure Healthy Dinners For Weight Loss

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What's for dinner??? If you don't know the answer to this question, then you need to listen to this episode. Today I discuss meal planning vs meal structuring, and how I translate my nutrition goals onto my plate for dinner to meet my weight loss goals. Enjoy! -Rachel Next steps: Get started losing weight: https://calendly.com/racheleffectivefitness/discovery-call?month=2024-07

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