50| One Mental Habit That You Need To Get Rid Of NOW - Listen -

Effective Fitness for Women: Weightlifting,...

50| One Mental Habit That You Need To Get Rid Of NOW

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This episode talks about a super common negative mental habit that most people struggle with...especially at the gym. What we believe directly impacts our results, so listen to this episode so you can retrain your brain to avoid this pitfall! Enjoy! -Rachel Next Steps: Ready to start losing weight and fat? Get stronger? Start here.

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