51| Back To School Series Part 1: 3 Tips To Stay Consistent With

Effective Fitness for Women: Weightlifting,...

51| Back To School Series Part 1: 3 Tips To Stay Consistent With Exercise When Transitioning Your Family Back To School

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August is almost upon us, and if you have kids that means life will be in flux for a few weeks as you transition back to school! How do you stay consistent with exercise to keep up with weight loss during this time? I give you 3 practical ways to stay consistent with exercise even when life is in a transitional period-and this doesn't only apply to moms and back to school! These 3 tips apply to any period of transition. Enjoy! -Rachel Next Steps: Book a discovery call to get started losing weight Free Resources

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