Hey!  It's the Monday before Thanksgiving, which probably means you're doing some kind of Thanksgiving food prep right now!  Pause that a second, and I want you to take some time to prepare YOURSELF for Thanksgiving.  This holiday can be really hard, because its basically culturally expected that...

When I was in college, I got into distance running with my roommate. I had always struggled with carrying my extra fat around my midsection, and when I started training, I remember thinking I would be soooo skinny after I finished the half-marathon I signed up for.   Before the race, one of my...