Hey Mamma! I remember a time when I used to plan meals on the fly. I distinctly remember sitting at a stoplight after work on my way to the store, trying to make my grocery list.   Read that again: At a stoplight. On the way to the store. 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️   So...no judgment from me if you aren't fully on top of your meal planning game!!   While we want to have our meals planned, we also want them to be effective.   To actually work for us.   Effective meal planning moves the needle nutritionally to help us reach our weight loss goals while being able to feed our families.   For it to do that, we have to understand some foundational truths about meal planning. I talk about them in detail in today's episode:   Effective meal planning requires:   Priority & Intention A System Strategy Awareness Practice   When there's a breakdown in any of these key areas, the results are usually lack of consistency with the eating plan which leads to....lack of results.   So honing in on these areas and refining your meal planning can really help you get results!   How is your meal planning going? Is it effective? Is it moving the needle in the direction you want with your physical goals?   If yes...wonderful!!!   If no....do you want some help?   In my 12 week one-on-one coaching program, I can help you with meal planning (& your workouts as well!).   In my program, I teach my students how to create a recipe system, how to design their meal plans with their nutritional goals in mind, and I work with them on this in a hands on way.   Imagine having a Registered Dietitian review your meal plans every week and help you tweak things!   Imagine how much time you'd save by having me help you reach your goals versus trying to duct-tape something together yourself with no support!   I want to invite you to work with me in my coaching program. You CAN do this, but you can get there much faster with my help.   What do you say to letting me help you?   Book a discovery call today by clicking below to find out how I can help you reach your fat loss goals😊.   -Rachel    Book Discovery Call HERE