We all know that despite our best efforts, sometimes our week derails and we don't meet our fitness goals.   We miss a workout (or 3!), we eat off plan or emotionally eat, and just plain have an "off" week.   When that happens (notice I said when, not if), you usually have 2 choices:   Give up, let it snowball and let your feelings control your actions; or Have your moment, then get up and move forward.   One of the best ways to get better at being consistent is to "fail forward".   Acknowledge that failure is part of the process, and practice getting up and back on track. It's skill you learn, and you have to practice.   Did you struggle this week? Listen to this episode and I hope it encourages you to fail forward. 😊   -Rachel    Want to get started losing weight? Start here.