Hello! Thank you for being here! Today we look at why we breakdown before we breakthrough. I discuss some of my personal journey with the breakdown and stripping away of the old before moving forward in my life into growth and expansion. -My experience with uncomfortable change and emotions -Beliefs about the unknown and change -Death and rebirth , natural cycles -Somatic safety , Safety within the body -Embodied meditation to connect with safety within yourself -Liberation and authenticity -Embodied yoga & Meditation -Nervous system regulation -feel it to free it -Breath, Awareness , Movement & Sound - Embodiment is empowered healing towards wholeness - Increasing our capacity to experience life fully through sensation and feeling - release frozen tension and meet feeling to harness your power Join My : Back To The Body Membership : Embark on a monthly journey of embodiment practices with Elly, where you’ll reconnect with your body and tap into your profound inner awareness and wisdom. This will include the following each month:​ - 1x monthly live embodied yoga flow (and recording)- 1x Pre recorded embodied intention setting/journaling- 1x Pre recorded embodied meditation- 1x pre recorded embodied flow  https://thankfulflow.simplybook.it/v2/#membership You can find my yoga offerings at www.thankfulflow.com or find me on instagram: @thankfulflowyoga Please comment, feedback to me and rate this podcast :) Thank you for being here.