Hello , thank you for listening! This episode today is a little bit different as we dive straight into a guided embodied meditation to help you to relax, destress and connect with your body. -Meditation for relaxation -Stress relief meditation -Meditation for help with sleep and relaxation -Meditation for emotional healing -Embodied meditation and movement -breath, awareness, movement & sound - Connecting to the body through felt experience and presence - How Breath Awareness , Movement and Sound can help build relationship with your body -Somatic safety , Safety within the body -Embodied meditation to connect with your flow -Liberation and authenticity -Embodied yoga & Meditation -Nervous system regulation -feel it to free it - Embodiment is empowered healing towards wholeness - Increasing our capacity to experience life fully through sensation and feeling - release frozen tension and meet feeling to harness your power Join My : Back To The Body Membership : Embark on a monthly journey of embodiment practices with Elly, where you’ll reconnect with your body and tap into your profound inner awareness and wisdom. This will include the following each month:​ - 1x monthly live embodied yoga flow (and recording)- 1x Pre recorded embodied intention setting/journaling- 1x Pre recorded embodied meditation- 1x pre recorded embodied flow  https://thankfulflow.simplybook.it/v2/#membership You can find my yoga offerings at www.thankfulflow.com or find me on instagram: @thankfulflowyoga Please comment, feedback to me and rate this podcast :) Thank you for being here.