Hello , thank you for tuning in! Today we look at the The Advantages of Nurturing a Connection with Your Body and Self. I offer some tips on how we build a relationship with ourselves and with our body and why we would want to do this and finish with an embodied mediation to bring us into connection with our body. I talk about my journey of awareness and noticing my bodys signals . I also talk about what I do now to connect with my body and my emotions and how it's helped me. -Why your bodys needs are not an inconvenience but a chance to liberate yourself -Speaking to your body and hearing what it wants you to know. -Creating a home within yourself to come back to - Living as a woman in tune with her natural cycle and what her body needs -Trusting that which isn't linear, logical and analytical - Connecting to the body through felt experience and presence - How Breath Awareness , Movement and Sound can help build relationship with your body -Somatic safety , Safety within the body -Embodied meditation to connect with your flow -Liberation and authenticity -Embodied yoga & Meditation -Nervous system regulation -feel it to free it -Breath, Awareness , Movement & Sound - Embodiment is empowered healing towards wholeness - Increasing our capacity to experience life fully through sensation and feeling - release frozen tension and meet feeling to harness your power Join My : Back To The Body Membership : Embark on a monthly journey of embodiment practices with Elly, where you’ll reconnect with your body and tap into your profound inner awareness and wisdom. This will include the following each month:​ - 1x monthly live embodied yoga flow (and recording)- 1x Pre recorded embodied intention setting/journaling- 1x Pre recorded embodied meditation- 1x pre recorded embodied flow  https://thankfulflow.simplybook.it/v2/#membership You can find my yoga offerings at www.thankfulflow.com or find me on instagram: @thankfulflowyoga Please comment, feedback to me and rate this podcast :) Thank you for being here.