Hello , thank you for listening! Today we look at How Cyclical Living Can Change Your Life . I offer some personal experiences with this and some tips and things I've learnt that can have a huge affect on your life. I discuss using the bodys and moons cyclical ways and rhythms can help us find balance and a more sustainable and natural way of living. -Why tracking moon cycles and menstrual cycle's is empowering -Benefits to cycle awareness for men, women and those who don't have a cycle -Hormones, balancing them naturally and ancesteral beliefs surrouding the moon and cycles - Living as a woman in tune with her natural cycle and what her body needs -Trusting that which isn't linear, logical and analytical - Connecting to the body through felt experience and presence - How Breath Awareness , Movement and Sound can help build relationship with your body -Somatic safety , Safety within the body -Embodied meditation to connect with your flow -Liberation and authenticity -Embodied yoga & Meditation -Nervous system regulation -feel it to free it -Breath, Awareness , Movement & Sound - Embodiment is empowered healing towards wholeness - Increasing our capacity to experience life fully through sensation and feeling - release frozen tension and meet feeling to harness your power Join My : Back To The Body Membership : Embark on a monthly journey of embodiment practices with Elly, where you’ll reconnect with your body and tap into your profound inner awareness and wisdom. This will include the following each month:​ - 1x monthly live embodied yoga flow (and recording)- 1x Pre recorded embodied intention setting/journaling- 1x Pre recorded embodied meditation- 1x pre recorded embodied flow  https://thankfulflow.simplybook.it/v2/#membership You can find my yoga offerings at www.thankfulflow.com or find me on instagram: @thankfulflowyoga Please comment, feedback to me and rate this podcast :) Thank you for being here.