A question I get asked a lot is “should I be intermittent fasting?” The (annoying) answer is “it depends”. I’m sure you’ve heard a lot about the benefits of fasting but is it right for YOU? And is it right/helpful in perimenopause? In this episode, I talk about the 5:2 and the 16:8 and the variations in between. Support for the show: Your support in listening to these episodes means the absolute world to me and helps me makes an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe/follow the show wherever ... Read more