I am delighted to connect with Dr. Darshan Shah today. He is a health and wellness specialist, a board-certified surgeon, a published author, an entrepreneur, and the founder of Next Health, the world's first and largest health optimization clinic.  In our discussion today, we dive into the current state of U.S. healthcare, contrasting how the traditional allopathic model focuses on acute care and disease treatment with a preventative approach. We cover the health of children and teens, mitochondrial dysfunction, the impact of shift work on circadian rhythms, hormonal regulation through HRT and lifestyle changes, looking at Akkermansia, gut physiology, and the implications of ultra-processed foods. We also explore cutting-edge therapies like IV NAD and exosome treatments.  I am sure you will love this enlightening and informative conversation with Dr. Darshan Shah as much as I did. IN THIS EPISODE YOU WILL LEARN: The present state of healthcare in the United States Why we need to be personally responsible for our health How modern lifestyles impact mitochondrial health The impact of shift work on healthcare providers  The interplay between gut health and hormonal changes Why it is essential to address gut health and hormone deficiencies concurrently The health implications of eating ultra-processed foods  Why do we need to track biomarkers regularly? The benefits of novel therapies like IV NAD and exosome therapy Some tips for making simple and nutrient-dense meals Bio: Dr. Drashan Shah Dr. Shah graduated from the accelerated 6-year MD/BS program at the University of Missouri, Kansas City, and earned his medical degree at the age of 21, becoming one of the youngest physicians in the country. He then continued his training in general surgery and trauma in Kern County, California where he performed over 10,000 operations on all body systems. From trauma surgery to reconstructive surgery, Dr. Shah has seen and done it all. He was also prolific in writing many articles published in dozens of academic journals, started a surgical education website, and was an outstanding teacher of fellow medical students and residents. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Darshan Shah Next Health   On Instagram