Episodes
I’m excited to have Lara Adler as my guest for today’s show! Lara is an Environmental Toxins Expert and Educator. She is a Certified Holistic Health Coach, who teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the number one thing holding their clients back from the results they are seeking- the unaddressed link between chemicals and chronic health problems. Lara trains practitioners to become experts in everyday toxic exposures so they can...
Published 07/17/21
I am delighted to have Phoebe Lapine joining me as my guest for today’s show! Phoebe is a food and health writer, gluten-free chef, wellness personality, culinary instructor, award-winning blogger, recipe developer, Hashimoto’s advocate, prior podcast host, and speaker. She was born and raised in New York City, where she continues to live and eat.  Many people suffer from the symptoms of IBS (Irritable Bowel Syndrome) for years without ever getting the right treatment or knowing that their...
Published 07/10/21
I am excited to welcome Dr. Sylvia Tara today as my guest for the show! Dr. Tara was driven to research fat, science, and lifestyle after she finally got fed up with eating less and exercising more than her slimmer friends throughout her life. Her experiences told her there was more to weight loss than just “calories in, calories out.” As a biochemist, she was driven to get to the bottom of fat’s mysteries and the reasons it vexes us. In her best-selling book, The Secret Life of Fat, she...
Published 07/03/21
I am excited to welcome a fellow nurse practitioner, Dr. Stephanie Gray, as my guest for today’s show!  Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them!   Stephanie helps women in mid-life, who feel like their bodies have betrayed them, step back into their bodies by restoring optimal hormone levels so they can regain their...
Published 06/26/21
Today, I am delighted to have Dr. Debi Silber joining me as my guest! Debi is a holistic psychologist and an expert in health, mindset, and personal development. She is the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind, and Life After a Life Crisis. Her recent Ph.D. study on how women experience betrayal made three ground-breaking discoveries that change how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx, and...
Published 06/23/21
I am delighted to have Dr. Alan Christianson joining me as my guest for today’s show! Dr. Christianson is a Board-Certified Naturopathic Endocrinologist who focuses on thyroid care. He is also a New York Times bestselling author whose recent titles include The Thyroid Reset Diet. Dr. Christianson is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology. He has featured in countless media appearances, including Dr. Oz, The...
Published 06/19/21
I am delighted to have the opportunity to connect with Trina Felber today! Trina is the Creator and CEO of Primal Life Organics, a premier, all-natural dental care company that focuses on oral health as the gateway to internal health. She is a long-standing nurse anesthetist, a mom, and a wife.  Trina believes that the antiseptic products we use in our mouths are doing us more harm than good. She pivoted to become an oral health expert after more than 25 years as a registered nurse. She...
Published 06/12/21
I am delighted today to have Dr. Jade Teta as my guest! He is an integrative physician, author, and expert in natural health, fitness, metabolism, and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism, and the psychology of change and success. He recently started a new company, Next Level Human. It combines his medical and fitness knowledge with his expertise in self-development and mindset change. He writes and lectures...
Published 06/05/21
I am delighted today to have Dr. Jade Teta as my guest! He is an integrative physician, author, and expert in natural health, fitness, metabolism, and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism, and the psychology of change and success. He recently started a new company, Next Level Human. It combines his medical and fitness knowledge with his expertise in self-development and mindset change. He writes and lectures...
Published 06/05/21
I am excited today to be joined by Marty Kendall. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago to help his wife Monica gain better control of her Type 1 Diabetes. Since then, he has worked to develop a systematized approach to nutrition tailored for a wide range of goals. Marty has been sharing his learnings at OptimisingNutrition.com and has developed Nutrient Optimiser and Data-Driven Fasting to guide...
Published 05/29/21
I am super excited to welcome Jeremy Abramson as my guest for today! Jeremy is a health coach, wellness entrepreneur, and corporate culture creator. After working one-on-one with elite athletes and CEOs for several years, he started pursuing a more ambitious path to impact a wider audience: Corporate America. He’s making a massive impact through his live events and online presence, where he empowers people to take ownership of their lives through movement, gratitude, and joy.  Jeremy is...
Published 05/22/21
I am excited to talk to Ben Azadi today! Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. He has been the go-to source for intermittent fasting and the ketogenic diet. In 2008, Ben went through a personal health transformation of shredding 80 pounds of pure fat. Ever since he has been on a mission to help 1 billion people live a healthier lifestyle. Ben is also the host of a top 15 podcast, The...
Published 05/15/21
I am excited to connect with Darryl Bosshardt today! Darryl is passionate about healthily living, healthy eating, and life-long learning. He grew up working for the family mineral business in Redmond, Utah. Then he earned a Bachelor of Science degree at Southern Utah University, followed by an MBA at Western Governors University. Darryl oversees the salt company, Redmond. Salt is one of the most misunderstood minerals on Earth. For thousands of years, it has sustained life and provided a...
Published 05/08/21
Today, I am delighted to have Maria Emmerich joining me. Maria is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood. That led her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the world speaking about ketogenic...
Published 05/01/21
I am delighted and excited today to welcome Dr. David Jockers as my guest! Dr. Jockers is a doctor of natural medicine. He runs one of the most popular natural health websites, which has gotten over 1 million monthly visitors. His work has been seen on popular media such as the Dr. Oz show and Hallmark Home and Family. Dr. Jockers is the author of the best-selling books The Keto Metabolic Breakthrough and The Fasting Transformation. He is a world-renowned expert in the area of ketosis,...
Published 04/24/21
I am delighted to have Siim Land joining me once again as my guest for the show. Siim lives in the countryside of Estonia. He is a bestselling author, public speaker, high-performance coach, and professional biohacker. He is the author of Metabolic Autophagy, Stronger By Stress, and he is the co-author of The Immunity Fix. There is so much value in the lessons that Siim teaches and a lot of what he talks about in his books are things that people can do that don't cost too much money. Having...
Published 04/17/21
For April, we are doing a biohacking month on the Everyday Wellness Podcast, and today, I am delighted to have Daniel Tal Mor joining me as my guest.  Daniel is a seasoned entrepreneur, co-founder, and CEO of Lumen, a company developing consumer nutrition management platforms based on a small device that measures metabolism in a single breath and provides personalized food, lifestyle, and health recommendations.  The Lumen is a tool that can help prevent serious illnesses. Up until now,...
Published 04/10/21
I am excited to welcome Melanie Avalon as my guest for today! Melanie is a SAG-AFTRA actress, author of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, host of the top iTunes podcasts The Melanie Avalon Biohacking Podcast, and The Intermittent Fasting Podcast with Gin Stephens, who has appeared on this podcast twice before. Melanie is certified as a wine specialist by the WSET and as a holistic nutritionist by the AFPA. She is a member of...
Published 04/03/21
I am delighted and excited to talk to Dr. Doni Wilson today. She is a naturopathic doctor, certified professional midwife, and certified nutrition specialist.  Dr. Doni graduated from Bastyr University in 2000. She believes it is possible to be healthy, even when we are stressed. She helps patients reverse challenging health conditions, including fatigue, anxiety, autoimmunity, fertility, insomnia, as well as HPV, and abnormal pap smears. Dr. Doni is frequently called upon to discuss her...
Published 03/27/21
We are delighted to have Dr. David Perlmutter joining us today. He is a Board-Certified Neurologist and five-time New York Times bestselling author. He also serves on the Board of Directors and is a Fellow of the American College of Nutrition.   Dr. Perlmutter has written several books to educate people on the importance of the physiological connection between the gut and the brain. In this episode, he talks to us about his most recent book, Brain Wash, which he co-authored with his son,...
Published 03/20/21
We are excited to have Dr. Glenn Livingston joining us on the show today. Dr. Glenn Livingston is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. You may have seen his or his company’s work, theories, and research in major periodicals, like the New York Times, the LA Times, the Chicago Sun-Times, the New York Daily News, American Demographics, or any other media outlets. You may have...
Published 03/13/21
We are delighted and excited to welcome Dr. Ken Berry back as our guest. He is a board-certified family medicine physician based in Tennessee, and he has dedicated his practice to fighting to end the epidemics of chronic disease caused by hyperinsulinemia. Dr. Berry was one of our favorite guests from 2020, and we brought him back on the show because it is the start of a new year, and we would like to get a fresh perspective on how to get back on track. Today, he will be speaking to us about...
Published 03/06/21
We are excited to have Dr. Will Cole joining us as our guest for today. He is a leading functional-medicine expert who consults people around the world. Named one of the top 50 functional medicine and integrative doctors in the nation, Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is very well-known...
Published 02/27/21
We are delighted to have Gary Taubes joining us today. Gary is an award-winning science and health journalist, and a co-founder and director of the Nutrition Science Initiative (NuSI). He is the author of The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, and most recently, The Case For Keto. Gary is a former staff writer for Discover and correspondent for Science. He has written three cover articles on nutrition and health for The New York Times Magazine. His writing got...
Published 02/20/21
We are excited to welcome Susan Bratton back to the podcast today. (Her first podcast was Episode 64, from September of 2019.) Susan is our go-to expert on intimate wellness, sexual regeneration protocols, and ageless sexuality. She loves talking about all the misunderstandings and myths about our female sexuality and aging because, at the age of fifty-nine, she is having the best sex of her life! Susan Bratton is an expert in intimate wellness, sexual regenerative protocols, and ageless...
Published 02/13/21