Reviews
As a health and wellness coach, I am always looking for the latest health information. Cynthia’s guests are awesome! I wait weekly for the newest episode to drop! Thanks for the quality guests and information!
pamjsruns via Apple Podcasts · United States of America · 06/20/21
I’ve been IF for over a year now and just recently found Cynthia’s podcast and IG + FB pages. She shares so much incredible information about fasting! I love to learn bits of nutrition knowledge from specialists and apply it to my own lifestyle. There is always more to learn when it comes to...Read full review »
MrsGilbert110914 via Apple Podcasts · United States of America · 06/16/21
Cynthia chooses wonderful guests and asks questions I want to know. Thank you Cynthia!
K Morgan via Apple Podcasts · United States of America · 06/14/21
This lady knows her stuff! I just listened to her and Marty Kendall and it was a fantastic interview. I am a devoted follower of this podcast... she is a great interviewer.. and always has top notch guests!! Love me some CT!!
jetippins via Apple Podcasts · United States of America · 05/31/21
I find it frustrating and distracting to hear your notifications going off in the background during the podcast. Also, the ‘ahums’ when your guests are talking are distracting. Otherwise this podcast is highly rated in my life.
mzxccvvbbn via Apple Podcasts · Canada · 05/24/21
I consider myself fairly knowledgeable on nutrition but I had NO idea that many salts are proceessed with added chemicals and even sugar added to them! And the imporance of not limiting salts in the body. Thank you for such an enlightening and informative interview. As always I learning some...Read full review »
Summerhealth via Apple Podcasts · United States of America · 05/13/21
I love podcasts and Cynthia’s are my favorite! I’ve listened to them all and some twice. Each is jam packed with valuable information, she asks questions in a way that keeps the guest talking and the listener engaged...easy to listen to and follow. — Melissa Laffey
DLInvest via Apple Podcasts · United States of America · 05/06/21
I listened to a few of Cynthia’s podcast now and I am genuinely hooked. She and her gas break down nutrition and the psychological factors behind it so that I can better understand how I feed my body and how I move my body. I am so thankful to have found Cynthia and her friends and their...Read full review »
leashelton via Apple Podcasts · United States of America · 05/05/21
I love listening to this podcast each week! I have been listening since February, and I always learn something new! Her guests are always so interesting.
Sarah F, NP via Apple Podcasts · United States of America · 04/29/21
Cynthia is a great interviewer and has really fascinating guests. It is always enjoyable listening to this podcast!
Dr Jockers via Apple Podcasts · United States of America · 04/27/21
Excellent episode. Not only the “whys”, but specific and practical strategies for intermittent fasting and other health issues. Toward the end they also discuss how women under age 40 should change their eating practices based on their menstrual cycle. Highly recommend.
Mcdo4 via Apple Podcasts · United States of America · 04/24/21
I picked up practical tips for nutrition, supplements and ways to boost my immune system. This podcast is great for my IF journey
Laura Walcott via Apple Podcasts · Great Britain · 04/21/21
Pretty awesome and fascinating. I am inspired to get healthy!! I am really excited about Lumen and the information it provides for wellness
soleilchien via Apple Podcasts · United States of America · 04/13/21
This is a fantastic, frank discussion of how all of us have been hoodwinked since a pivotal point in the 1960s into believing that fat is the villain of the show when the truth is not so simplistic. I feel encouraged to challenge what I've been told all my life. I'm now awake to the lies...Read full review »
Shutterant via Apple Podcasts · Great Britain · 04/13/21
This podcast is such a great source of information for women of all ages. I’ve learned and continue learning so much. I came across Cynthia through Dr. Youn’s podcast and could not help but follow her. This podcast is a must listen. Thank you Cynthia! Keep up the amazing work. You are golden!!!
DiDivaCor via Apple Podcasts · United States of America · 04/07/21
I have recently found Cynthia’s podcast and I cannot recommend it enough. There is a wealth of knowledge for women looking to safely optimize their health. She interviews many experts in the health and wellness arena and presents the information in a concise and easily understood format.
bethp262 via Apple Podcasts · United States of America · 04/06/21
As a health care provider and health fitness enthusiast, I strive to find podcasts that give me just the right amount of technical/ medical info but that are also very tangible to implement. Cynthia does this so well! Her podcasts are stocked full of “Everyday Wellness” ideas and suggestions as...Read full review »
RoniZRobinson via Apple Podcasts · United States of America · 04/06/21
Cynthia’s podcast is my new favorite. The information is practical and completely relatable. I can’t wait to get my hands on some of the books of authors she highlights. ❤️
jstaunton14 via Apple Podcasts · United States of America · 03/25/21
I love her style!! Cynthia is straightforward, informative and current. I am so happy I found her in the sea of podcasts for women’s health. Thank you!!
Dianedc2016 via Apple Podcasts · United States of America · 03/16/21
Just listened to Dr. Glen Livingston and Cynthia and his "pig" - such great information! Can't wait to listen to her next podcast - her guests are so relevant to helping us take control of our lives, food, and bodies.Read full review »
RhondaMorgan via Apple Podcasts · United States of America · 03/16/21
Cynthia always has top notch people on her podcast. I try to listen to as many as I can. I am always learning something new from each of them. The one with Dr. Berry was extremely fascinating. He nails it when talking about being a sugar addict and not keeping it in the house (no control). I...Read full review »
Katie_Wild via Apple Podcasts · United States of America · 03/14/21
Cynthia always brings such great questions to her guests. She covers the larger societal issues of health and elicits information that we can apply to today’s health choices. Dr. Berry’s take on the optimal human diet with no prisoners taken is always refreshing. Big takeaways: blood sugar...Read full review »
Jemm76 via Apple Podcasts · United States of America · 03/13/21
Love this podcast! Great advice promoting everyday wellness❤️
ta ra bee via Apple Podcasts · United States of America · 03/13/21
I only recently started listening to podcasts (I know behind the times) but am loving them. So far my favorite is Misunderstandings. I’ve felt so broken in the past several years and now I have hope. All of Cynthia’s podcasts present such great information and help inspire and guide me on my path...Read full review »
NKF74 via Apple Podcasts · United States of America · 03/13/21
Factual, functional, useful & intelligent content. Cynthia & her team deliver cutting edge research topics with leading experts in the field to bring all the latest information needed to confidently take control of our own wellness journey.
Geneviève-triathlete via Apple Podcasts · Canada · 03/13/21
I’m new to intermittent fasting and I’ve gained so much knowledge, motivation and confidence by following and listening to Cynthia’s podcasts. She is down to earth and so easy to relate to. As a woman quickly approaching my 40s, I couldn’t have found her podcasts at a more perfect time. She is...Read full review »
KHaught13 via Apple Podcasts · United States of America · 03/12/21
I love the wealth of information that I receive from Cynthia’s podcast and her guests. She always searches out the most current topics that we always have on our minds. I started her Clean14 program that was fantastic and have moved forward keeping most of the principals as much as I can. You...Read full review »
Consani2 via Apple Podcasts · United States of America · 03/12/21
Dr Berry has such good information, makes it simple, and straight forward. Thanks for sharing!
Salporter via Apple Podcasts · United States of America · 03/12/21
I’ve been doing IF for almost 2 years and recently discovered the wealth of knowledge and information that Cynthia brings to the IF world. I was at a place where I felt like I was doing well on time-restricted eating and was ready to see focus on high quality foods, foods that are actually good...Read full review »
Allynshoaf20 via Apple Podcasts · United States of America · 03/11/21
I happened to come across this podcast about 6 months ago and I haven’t missed an episode since. Cynthia is intelligent, well spoken, inspiring and sharing her gift of education with the world. Everyday Wellness as helped me amp up my fasting hacks, explore my feminine genius, balance my...Read full review »
SamanthBaer via Apple Podcasts · United States of America · 03/11/21
Enjoy listening to each and every episode (sometimes twice). Have learned so much and so grateful to have had these podcasts over the past COVID year. Keep up the great content!!
EvvyICyn via Apple Podcasts · Canada · 03/10/21
Love this podcast because of all the current information. In an age where RELEVANT current health information is of the utmost importance I am very grateful to Cynthia for having this podcast and HER GUEST. Thank have been listen for almost two years 🙏
MaryEMase via Apple Podcasts · Canada · 03/04/21
This podcast was just the information I needed. I will set my mind to a path, and then my body tells me it wants something different. Like wanting to do a 16:8 fast but waking up with 4 hours to go and being ravenous. Intuitive fasting is definitely the approach I need. To give myself the...Read full review »
n8iveny via Apple Podcasts · United States of America · 03/04/21
What a great interview! His knowledge re Time Restricted Feeding and Metabolic flexibility was so good! I get excellent information from Cynthia’s interviews. Definitely one of my go-to sources
sandydavis3 via Apple Podcasts · United States of America · 03/02/21
I look forward to listening to Cynthia’s podcast every week. She is so knowledgeable and asks the tough questions. When she covers a topic, she only interviews the top in that field. I always learn so much.
Catseye1999 via Apple Podcasts · United States of America · 03/02/21
I love this podcast! Cynthia is a straight shooter. She tells it like it is based on personal experience and research. So much health and diet advice out there has passed outright lies into the mainstream—especially the so-called nutrition advice we got from the low-fat, low-cholesterol, low-salt...Read full review »
Dan Lai via Apple Podcasts · United States of America · 03/02/21
Cynthia is a wealth of knowledge and interviews some of the brightest minds in health and wellness! I always learn something new and feel enlightened after listening.
jp060802 via Apple Podcasts · United States of America · 02/25/21
This podcast is one better week after another! Thanks so much for such engaging and informative guest. They are all so much fun to listen to and I enjoy all of the information!
Hayleebern via Apple Podcasts · United States of America · 02/24/21
Love the way Mr Taubes explains things to a learner and knowledge seeker. Helps to understand and focus what is important!!! Thank You!!
jaeinIA via Apple Podcasts · United States of America · 02/24/21
I love this show!! Cynthia does an amazing job interviewing her wonderful guests! I highly recommend this show!!
Ruffdog113 via Apple Podcasts · United States of America · 02/03/21
I love the real talk on Cynthia’s podcast! So relevant and always informative.
Julieannsweet via Apple Podcasts · Canada · 01/24/21
Excellent range of topics on how to become healthier explained in a straightforward and realistic way.
mememasterman via Apple Podcasts · Ireland · 01/24/21
This was a very eye opening podcast! Learning about the harmful effects of seed oils has inspired me to research further into this topic. It has also changed how I plan to order my food at restaurants, once we are able to dine in again. Thank you!
juniebea03 via Apple Podcasts · United States of America · 01/15/21
Cynthia is a powerhouse! Inspiring episodes jam packed with value. Great interviews and relevant, captivating conversations. A go to on my list. This podcast is gold!!
Heidi Frost via Apple Podcasts · United States of America · 01/11/21
As a fellow FNTP who is always looking to expand my understanding of important, science-based, health and wellness topics, I truly appreciate this podcast which has quickly become one of my favorites due to consistently superior content and presentation. Cynthia is thoughtful, knowledgeable,...Read full review »
CRF FNTP via Apple Podcasts · United States of America · 12/28/20
Do you host a podcast?
Track your ranks and reviews from iTunes, Stitcher and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »