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“Just listened to your episode 397 and I want to thank you for being honest about your shifting views on fasting. I was a committed intermittent faster for years until I recently got serious about weight training. It didn’t take me long to realize my tight eating window did not allow me enough time to consume the calories and protein I needed to fuel my workouts. Fasting was a great tool for one season of my life, but does not serve my current goals. It shows great maturity and courage that you are willing to change course. Thank you for your wise example.”
jhihbhugguggyugughbuiubl via Apple Podcasts ·
United States of America ·
09/20/24
More reviews of Everyday Wellness
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“Love the way Mr Taubes explains things to a learner and knowledge seeker. Helps to understand and focus what is important!!! Thank You!!”
jaeinIA via Apple Podcasts ·
United States of America ·
02/24/21
“What a unique blend of co-hosts who blend functional nutrition with psychology to each episode. I love that they keep the episodes short so that you can learn the important health things in a short amount of time!”
BCWash09 via Apple Podcasts ·
United States of America ·
05/06/19
“As an RN, I back this podcast wholeheartedly, and recommend it to friends and family. Despite my excellent training, I had no idea of all the health issues that could be remedied through the food we eat, exercise, meditation, and intermittent fasting.
This podcast has something for everyone,...”Read full review »
sarahalbrecht via Apple Podcasts ·
United States of America ·
12/10/19
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