Informative and Trusted
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“I love this podcast! Cynthia Thurlow is my preferred source for information about navigating health questions and challenges presented by menopause: weight gain, sleep, Hashimoto’s, what to eat, when to eat, exercise and so forth. Although I routinely listen to others in this space, I’ve often found Cynthia presents the most consistent and helpful information. And, I’ve learned a lot from her guests. Perhaps most importantly, I believe Cynthia is an honest broker.
My only source of confusion is when Cynthia and/or guests differ significantly on their recommendations- about protein, for example. The Episode 308 (and 374 - Dr. Mary Clair Haver) guest is great, but says that only 30-35 g of protein can be consumed at a meal or it will be stored as fat. Several other recent episodes note that 50-60 g of protein may be consumed at a meal, with 30 g being the minimum. This type of thing doesn’t happen often, to be clear. It would be helpful if Cynthia could clarify when she and a guest have differing opinions on a topic so listeners understand. Overall a wonderful resource - I highly recommend!”
Tahoe Katie via Apple Podcasts ·
United States of America ·
08/04/24
More reviews of Everyday Wellness
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“Love the content but the host’s mm-hmm, mm-hmm, mm-hmm while the guest is speaking Is a bit distracting.”
gsddghj via Apple Podcasts ·
Australia ·
08/16/20
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“I’ve been doing IF for almost 2 years and recently discovered the wealth of knowledge and information that Cynthia brings to the IF world. I was at a place where I felt like I was doing well on time-restricted eating and was ready to see focus on high quality foods, foods that are actually good...”Read full review »
Allynshoaf20 via Apple Podcasts ·
United States of America ·
03/11/21
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“This was a very informative and interactive discussion between Robin, Cynthia, and Kelly, each an authentic expert in the nutritional counseling and weight management.
Diets don’t work and the idea of examining the emotion of eating and physical health made a great deal of sense.
The emphasis...”Read full review »
Grosse Pointe Shores via Apple Podcasts ·
United States of America ·
09/09/18
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