Episode 10 Diet Detox - Change your Behavior for Real Sustained Weight Loss with Dr Robyn Pashby
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“This was a very informative and interactive discussion between Robin, Cynthia, and Kelly, each an authentic expert in the nutritional counseling and weight management.
Diets don’t work and the idea of examining the emotion of eating and physical health made a great deal of sense.
The emphasis on sleep and good quality sleep, was explored by each and is probably the single most important aspect of enabling the body to be receptive to stress reduction and managing one’s weight and health.
I appreciated the idea of halting the self-deprecating challenge many have each day in blaming themselves for their weight, and the alternative action of positive affirmations that move you forward. MAS in Grosse Point Shore”
Grosse Pointe Shores via Apple Podcasts ·
United States of America ·
09/09/18
More reviews of Everyday Wellness
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“This lady knows her stuff! I just listened to her and Marty Kendall and it was a fantastic interview. I am a devoted follower of this podcast... she is a great interviewer.. and always has top notch guests!! Love me some CT!!”
jetippins via Apple Podcasts ·
United States of America ·
05/31/21
“Get more help from Dr. Ifland’s program at foodaddictionreset.com.”
Thee Truth! via Apple Podcasts ·
United States of America ·
10/27/20
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“This was a great podcast with loads of info for improving sleep! Cynthia always shares such great infomation with helpful nuggets that actually work! I cant wait to try the glasses. :0) I am already looking forward to her next topic. Thanks so much for sharing the great info, keep it up!”
wombat_overlord via Apple Podcasts ·
United States of America ·
09/14/18
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