Episode 10 Diet Detox - Change your Behavior for Real Sustained Weight Loss with Dr Robyn Pashby
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“This was a very informative and interactive discussion between Robin, Cynthia, and Kelly, each an authentic expert in the nutritional counseling and weight management.
Diets don’t work and the idea of examining the emotion of eating and physical health made a great deal of sense.
The emphasis on sleep and good quality sleep, was explored by each and is probably the single most important aspect of enabling the body to be receptive to stress reduction and managing one’s weight and health.
I appreciated the idea of halting the self-deprecating challenge many have each day in blaming themselves for their weight, and the alternative action of positive affirmations that move you forward. MAS in Grosse Point Shore”
Grosse Pointe Shores via Apple Podcasts ·
United States of America ·
09/09/18
More reviews of Everyday Wellness
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“I am loving the diversity in topics and how easy it is for me to understand some challenging health concepts! Really well done content.”
JoieGirl23 via Apple Podcasts ·
United States of America ·
09/11/18
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“I love this show!! Cynthia does an amazing job interviewing her wonderful guests! I highly recommend this show!!”
Ruffdog113 via Apple Podcasts ·
United States of America ·
02/03/21
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“Enjoy listening to each and every episode (sometimes twice).
Have learned so much and so grateful to have had these podcasts over the past COVID year.
Keep up the great content!!”
EvvyICyn via Apple Podcasts ·
Canada ·
03/10/21
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