In this weeks episode I share all the updates on my dating life and some things that I have learned and noticed about myself during this very new process for me. I share the importance of dating different people to be able to compare and contrast qualities, characteristics and how you feel energetically. Something I now very much see the value in as I have gotten to know different people and truly trust where my intuition is pulling me toward. I also know for me as a newly single person...

I am so excited for this weeks episode with Danny Morel. You guys know it has made such a powerful impact in my life attending awaken events + joining the inner circle program and I am forever grateful for his teachings and lessons I have applied to my life. Takeaways Let go of labels and titles and focus on being your authentic self. Return to the heart and find peace, love, and abundance within. Question belief systems and create your own reality. Cord cutting can be a powerful...

Intuitive Healer + Coach - Angelica Ray Have you ever been blocked over and over and over again from something you think you want? Sometimes thats perfectly placed divine intervention to lead you on a different path and to help course correct you into the path you are meant to be on. On this weeks episode we dive into Angelicas journey in recognizing her gifts as an intuitive healer + her journey from working in corporate and being a teacher, to utilizing her gifts to help support...

Ok sooo excited for this weeks episode with my bestie Stephanie Wray!! You guys overwhelmingly voted for this one and I called it "Steph's Tell All" LOL. But we talk all about our history of relationships and how idealizinng relationships and creating rom coms in our head has lead us to staying in relationships that likely dont really serve us. Plus she shares about how she has overcome abuse, past codependent tendencies + some more details about her marriage, and her called off engagement...

The relationship intensive and my recent trip to Austin was UNREAL! I wanted to share my major breakthroughs and lessons learned from the intensive and my psilocybin journey. It was the most beautiful experience I have had so far and it showed me so much about being present within my body and how to truly just BE, FEEL and experience TRUE presence and exploration of the senses. I also talked with my. Future husband… so that was extra cool and even had spirit guides and past lives show up - it...

You guys if you love all things relationships, spirituality, soul connections, collective conciousness, growth, healing, overcoming trauma, plant medicine love after divorce and the list goes on -you are going to LOVE this conversation.  Christy is a best selling author, speaker, top 1% network marketer, + Podcaster. We both openly and honestly discuss our personal journeys of growth and healing in relationships. Our strong spiritual connection that is the foundation for all things....

Ok in this one I am going to take you through my decision making process with purchasing a house + all the self reflection I have been doing in regards to how and where I decide to spend my money because I truly believe it shows what I value… and that is something I like to be mindful of.  We talk about the importance of evaluating decisions from the perspective of ego versus heart-centered service. And questions you can ask yourself when you are making your decisions around how you spend...

Ok lets talk about what my first date taught me.. because it taught me A LOT and had me self reflecting on my old patterns massively… making me realize A LOT about myself. In every past relationship I realized I was the pursuer - (masculine role to play I may add). I reflect on my past relationships and patterns of pursuit. I discuss the importance of self-reflection, staying true to your values, and not seeking external validation. It is so freaking important to choose yourself and...

I wanted to share an exercise I did recently that was super helpful for me, and I want to share why it was so powerful in hopes it inspires you to do the same.. as it can be SO healing and cathartic in so many more ways than you can imagine when I say “I wrote a letter” Especially if you have been hurt by someone in the past or if a relationship has unresolved conflict - let it be a husband, boyfriend, parent, friend - this applies to literally ANY relationship that may feel like theres...

Lets talk gut health, skin conditions and parasitic cleanses. On this weeks episode I have Joti Deol - Holistic Nutrition and Health Coach joining me to talk all things Holistic Health. Specifically about her journey with the traditional medical system and being on a ton of different pills and medications, never really getting to the root cause of the symptoms she was dealing with. She was able to move away from those medications and begin healing her body naturally and it was what drove her...

IDK why but I was feeling called to talk about alcohol. I want to share with you some observations I have made about myself and my use of alcohol throughout my life.. just incase this helps you connect some dots about the way you use this substance within your own life. I share about my journey with substances and how I used them in my life + what I have noticed for myself. My hope by sharing openly and honestly is always to provide any insight that could be helpful for you to reflect on...

Ok this podcast is super tangible, so if you have a pen and paper handy that may be really helpful, if not and you’re listening while driving just take note to do these exercises and reflect on them after! We are going to help you understand energetic minimums and maximums around money and how to begin expanding your capacity to HAVE, so you can create space to receive MORE in your life, specifically financially, but of course this is all areas of your life because money is just an energetic...

Even if you haven’t struggled with binge eating or body dysmorphia specifically, I still think its helpful to listen to this episode and reflect on if you have emotional eating habits or body obsessions that are making you feel less than.  I talk through my last binge eating episodes and what that looked like, ways I overcame body dysmorphia and binge eating disorder. How food disorders can impact your life just as much as other substance abuse can or other addictions.  I explain how...

Happy 2024!!! I did this exercise last week for myself and with some of the leaders on my team and it was SO powerful. I want to encourage you to get wildly honest with yourself in regards to if you are currently living out your dream life or not.. and if all of your desires are currently being met... or not. If they aren't - thats ok. That is why you want to take the time to get brutally honest with yourself and acknowledge if you've been avoiding some deep inner truths. This means...

Yin is a bestie in business and someone I am so grateful to know. She owns a Social Media Company specializing in Social Media Management and Content Creation! You can find her on tiktok and ⁠instagram⁠. AndBeyondMedia⁠ for Social Media Business Inquiries. But this episode is mostly just about relationships and our key lessons learned in our single seasons/relationships. Sharing vulnerably and openly in hopes to share any wisdom we have in order to help you on your journey! 2 Different...

I learned how to do this from Danny Morel - He asked me to make this list months ago and I was SO resistant.. then we did our 1on1 and he was like if you haven’t gotten clear then your’e never going to have the person you’re looking for be able to come into your life - it all starts with getting crystal clear.. and I finally GOT IT. I always felt it was so shallow.. but in EVERY other area of my life I do this.. so why on earth would I not get clear about the person I want to spend the rest...

When you Master Yourself - You Master Money - They are not Separate. Get a pen and paper for this one so you can do this exercise alongside me! Your health, relationships and business are all way more connected than you may think. If your career/business/money situation is out of balance, typically that will spill over and show up in your health or relationships.. if you don’t prioritize your health, typically that impacts business or relationships and VV. EXERCISE:  Lets get crystal...

A recap from my key takeaways and personal realizations from my 3rd Awaken with Danny Morel (Linked incase you want to attend an event yourself). - Be willing to go into the pain and FEEL it. It’s the only way you can truly transmute that energy and help move it through your body. Breath- work has been SO powerful at helping me do this. - Realizing all the ways I self abandoned and dishonoured myself in order to maintain relationships with others, and realizing I had to become my own...

YOU GUYS! Understanding my Human Design was LIFE CHANGING for me in just accepting my true nature and how I operate best in business instead of trying to fight myself and operate how I saw other people best operating. For example if you see someone whos amazing at operating on a schedule and so good at getting 900 tasks done a day and youre trying to be that person, but you're a projector like me - that would lead to BURNOUT! I operate best in inspirational spirts and am not meant to do the...

In this episode I talk all about the other factors outside of fitness, nutrition and water that could be impacting your physical weight and the overall health of your body. I have seen it enough times this year alone to know for a fact that for many women, the physical weight they are carrying isn't even food or exercise related.. it is stored and repressed emotions, oftentimes not even their own, but emotions they may be holding or storing for those around them. I firmly believe that...

Todays episode is alll about why we seek out external validation and how todays beauty industry and social media is putting sooo much pressure on women and men to alter their bodies and strive for unrealistic perfection, oftentimes utilizing different things to alter ourselves and our bodies. I want to have this conversation because I haven’t really heard it talked about much, but I know as a woman the pressure I have felt when I get on social media and see these unrealistic standards of...

MASCULINE/FEMININE ENERGIES - AND UNDERSTANDING WHAT IN YOU ATTRACTED YOUR RELATIONSHIP TO BEGIN WITH This episode is all about understanding the fundamentals of masculine and feminine energies and relating it back to how your current or past relationships have been operating.. For me theres been relationships where I operated more in my feminine and some where I was more in my masculine. I also explain the dynamics of wounded masculine and feminine and how that could be showing up for you…...

Guys I had another episode that accidentally published early -even though I had wanted this one to be episode 14 in honour of Maddox' 5th Birthday today since it's the 14th and this was supposed to be episode 14 - but we are rolling with the double post this week! Being his 5th birthday... it felt right to share an episode about motherhood and some reflections I've had regarding what I wish I knew as a first time mom. That so many things we worry about don't actually really prepare us for...

This was my first guest episode I recorded!! I was so excited to have Tara Bosch - the founder of Smart Sweets. She has been listed in Forbes 30 under 30 and built up Smart Sweets to over 100 million dollars before the age of 30 which is a MASSIVE accomplishment. She is also local to the Vancouver area, and we actually were connected because of my first bodybuilding coach Dawn Thornton and when she had started smart sweets out of her kitchen, my coach at the time had told me what she was...

Key Points: - Identifying What’s Driving You to Want ‘Success’ - Questions to Ask yourself to find your Mission/Vision/Purpose - Identifying Your Gifts A recap from Danny Morel Financial Intensive this Summer: I talk about how some peoples drive for success can be out of a place of wounding, that eventually will lead to unfulfillment and burnout.  Also.. identifying what are you chasing success for? Who is it for? Is it rooted in purpose and vision and mission? Or external...