The Dallas Tough Mudder is quickly approaching.  Come out on October 4th to cheer us on or come out the night before to let us meet you.  We have an awesome group for the big run!  Listen in to hear how they are preparing (or how they SHOULD be preparing).  Welcome to the Fat2Fit HQ … Continue reading "Fat2Fit HQ 104 – So Much Fun It’s Shocking"

Are you getting the most out of the internet??  We are!  Just ask the August Check-In Challenge winners.  They connected in our MyFitnessPal Fat2FitHQ community every single day and they are here to tell us about the experience. You too can become part of our active, global community!

Up for a Challenge?  We have Tough Mudders, a Gritty Goddess (aka PUFF Mudder) and a Check-in Challenge on our Myfithesspal chat board.  This week Jack and Carol get caught up on what we are up to and all the fun stuff you can do with us over the next few months.  So what are … Continue reading "Fat2Fit HQ 102 – Join Us for a Fall Challenge"

Want to look your best? It is NOT about weight!  Rachel Guy joins us this week to talk about why we can have carbs!  Also, why we need to be lifting, how to get yourself motivated and why we don’t need to always kill it in the gym. From Rugby and MMA fighter, to physical therapist … Continue reading "Fat2Fit HQ 101 – The Athletic Fox Rachel Guy"

JT is our special guest this week!  He is gearing up for his next Tough Mudder on October 4th and wants you to join him.  Carol is also doing a run on October 11th.  wwww.grittygoddess.com  is a 5K for women.  Join us and/or have your kiddos join the kids team.  Listen in as we recap what is … Continue reading "Fat2Fit HQ 100 – Chatting with JT"

Should we be trying to be so low carb?  I guess not.  Let’s hear what Ben Coomber, a #1 rated health podcaster, has to say about the matter. We talk about our accents but also more serious things like what you can do to fix your intake for optimal fat loss and health.

Are you a health nut?  Taken it a bit too far before?  You’re among friends!  Jay Charvoz and Jef Fry guest host this week to give us a peek into their lives.  They share the good, the bad and the ugly.  But mostly good!  They also give us great tips based on all they’ve learned. … Continue reading "Fat2FitHQ 098 – Embrace Your Inner Nut"

Use stress to our advantage?  Jason Moore of the Dominate Stress podcast is here this week to show us how.  Super important show when you consider that stress affects how successful we will be, not only in weight loss, but all areas of life!

Stephen Woody is a 5th degree black belt, Xtreme Weapons champion, and now he can add Fat2Fit-bitter champ to his list of accolades. Listen to see how Stephen blew past everyone in our April challenge averaging around 28,000 steps per day.  His philosophies on health, fitness and life in general are worth hearing!

IV Fluids, Lost Mudders and Tornados PLUS 10.6 miles of military style obstacles.  The Gun Runners did it!  Tough Mudder Tennessee 2014 in the books.  The day was brutal but we wouldn’t trade it for anything.  Listen to hear what we learned and what we accomplished. For complete show notes, please visit www.fat2fithq.com/095

Tough Mudder Tennessee this weekend, CarbNite updates, Diet Lessons and a special guest appearance! For complete show notes please visit www.fat2fithq.com/094

Do you want long term results?  Just breathe.  We can tinker and tweak and overwhelm ourselves to the point of total confusion.  Roger Dickerman chats with Carol about CarbNite, recovery and “gamefying” your fitness.  But best of all, Roger brings us back to basics.

The Tough Mudder organization joins the Fat2Fit HQ podcast this week to answer questions about our impending doom.  The GUN RUNNERS are about to embark on what might be THE TOUGHEST EVENT ON THE PLANET.  We have questions!  Alex Patterson of Tough Mudder answers them all and does a great job of freaking us out … Continue reading "Fat2Fit HQ 092 – Tough Mudder HQ’s Alex Patterson and The Gun Runners"

Micky Francis joins us today to chat with me about what it is like for the average person to navigate all the new science coming out in health and wellness.  Micky is a new listener to F2FHQ and found us through our show with John Kiefer.  We are going to recap some of our journey in this show … Continue reading "Fat2Fit HQ 091 – Actor and Trainer Micky Francis"

This week you have a chance to add your name to the long list of people who are being inspired by Maureen Ucles.  Maureen has had so much success lately that she has brought a ton of people along with her in her healthy journey.  Listen to our chat about a weight loss challenge we … Continue reading "Fat2fitHQ 090 – Maureen Ucles on Success Through Community"

Many of us could use help applying cutting edge science to our everyday lives to meet our goals. Well, we are in luck!  Stress hacker and online personal trainer, Andrea “AJ” Jengle, is here with a female lens on Carb Nite and Carb Backloading.  But her advice applies to men as well.  She can speak … Continue reading "Fat2Fit HQ 089 – Andrea AJ Jengle on Success for Women with Carb Nite and Carb Backloading"

Do you just want to look better, feel better and get into a smaller size jeans?   It isn’t that complicated according to Rakesh Patel M.D., board certified family physician and co-host of the popular podcast body.io.  Dr. “Rocky” Patel joins us for some practical advice on getting leaner and healthier. For complete show notes, please visit www.fat2fithq.com/088

Curious about how our weekend went at Paleo Fx?  Lisa Jarmon joined Carol in Austin, Texas for the single largest Paleo conference in the world.  We shared the amazing things about our community and learned a lot from some of the leaders in the Paleo world.   Listen to the recap to hear what peaked our … Continue reading "Fat2Fit HQ 087 – Representing FRN at Paleo Fx 2014 Austin Texas"

What would it be like to have all the willpower you could ever want?  To look at food and have no interest in it?  Well, I will tell you this week !  I finally got into real ketosis while trying to achieve a successful CarbNite approach to fat loss.  Listen in to hear how the Carb Nite … Continue reading "Fat2FitHQ 086 – CarbNite is Changing Everything"

Do you see a light at the end of the tunnel??  Could be the way out or could be a train.  JJ Racaza joins us this week to explain!  This world-class pistol shooter, Crossfire winner, Federal Agent and History Channel’s Top Shot star and is an excellent example of what you can do with discipline … Continue reading "Fat2Fit HQ 085 – JJ Racaza, World Champion Pistol Shooter"

How badly do you want to reach your goals?  Are you thoughts taking you closer or further from your success?  Jake Challand joins us this week to discuss the power of your beliefs, awareness of what motivates you, and buying your lunch at a lumbar yard.

FRN favorites, Hank Hockey and Devin Blystone, join Carol to give some great perspective on what life is like in our real worlds.  Listen in, you might identify with a single guy, a dad of two or a mom of three.  Surely something said in this roundtable will inspire you to join us on a journey … Continue reading "Fat2Fit HQ 082 – Gun Guys on Getting Healthy"

Let them eat cake!  But the timing of when you eat that cake is everything according to physicist and author of The Carb Nite Solution, John Kiefer.  Listen in this week to learn some basics about how to use carbohydrates to your advantage.  Carol and Lisa pick his brain about what should be considered for … Continue reading "Fat2Fit HQ 081 – John Kiefer, Carb Night and Carb Backloading"

Jack Templin is a long time gun guy and FRN listener.  Join us to hear how one podcast (Fat2Fit HQ – yay!)  lead to another, which lead to another, which lead to a 75 lb weight loss in one year.  

Have a question about the latest trends in ancestral health and wellness?  Well, you’re in luck!  Jef Fry of Health Nuts Anonymous is with us this week!  If he doesn’t have the answer, he knows exactly where to find it. For complete show notes please visit www.fat2fithq.com/079.