“I have just started IE after dieting on and off for years. This podcast and find food freedoms insta has been so helpful and insightful. It’s helping me relearn and reconnect with what’s important and that’s not my weight. It’s my health regardless of my size!”
Sks83skt via Apple Podcasts ·
Great Britain ·
06/06/23
“This podcast is the perfect check-in for anyone with a complex relationship to food, body, dieting and even disordered behavior around food. The easily digestible (pun intended) episodes are informative, refreshing and entertaining. It’s so easy to second guess the choices we make related to food...”Read full review »
SARiner via Apple Podcasts ·
United States of America ·
05/16/23
“Hello, I’m starting this new adventure on food freedom, and coming from a binge purge cicle for over 10 years. How do I handle the people who question, why are you eating that? You always eat “healthy “ what’s happening?
Or you are going to gain weight if you eat that! You never eat that… how do...”Read full review »