A mental check-in for your relationship with food
This podcast is the perfect check-in for anyone with a complex relationship to food, body, dieting and even disordered behavior around food. The easily digestible (pun intended) episodes are informative, refreshing and entertaining. It’s so easy to second guess the choices we make related to food and body. These episodes are like listening to a professional friend who wants to help us get grounded in our thoughts and actions. Highly recommend to anyone curious about intuitive eating, and anyone who has ever had a complex relationship to these topics. Would love to hear more content about movement as it relates to a food-freedom journey. Movement does so many good things for us, but many of us still have struggles with it (over-work ourselves, use it to “earn” food, etc.). Thanks for all that you do!
SARiner via Apple Podcasts · United States of America · 05/16/23
More reviews of Find Food Freedom
Hello, I’m starting this new adventure on food freedom, and coming from a binge purge cicle for over 10 years. How do I handle the people who question, why are you eating that? You always eat “healthy “ what’s happening? Or you are going to gain weight if you eat that! You never eat that… how do...Read full review »
Nin@Dy via Apple Podcasts · Mexico · 05/08/22
This podcast has great information; however, spending the first ten minutes of each episode to reintroduce everything gets really old.
Missing her alphabet via Apple Podcasts · United States of America · 08/30/24
I just listened to episode - How to navigate hunger and fullness. Thank you. I’m working on healing and finding food freedom and I’m at a place where I find I’m just eating more than feels comfortable more than I would prefer to and haven’t known what to do or what’s going on. This talk helps me...Read full review »
Laralyndy via Apple Podcasts · United States of America · 01/01/23
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