Reviews
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“This podcast has great information; however, spending the first ten minutes of each episode to reintroduce everything gets really old.”
Missing her alphabet via Apple Podcasts ·
United States of America ·
08/30/24
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“I’ve been listening to your podcasts for a while now and I absolutely love it. Just wish your resources would be available in Ontario Canada where I’m from. I’m in menopause since I was 32 due to endometriosis and cancer. I also struggled with my weight since I was a kid. I use to have an eating...”Read full review »
Sheilamac33 via Apple Podcasts ·
Canada ·
07/19/24
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“I love listening to this podcast. I’m able to find a lot of answers to questions about diet culture myths and other topics that can be triggering in our society right now. This podcast does an amazing job of explaining the truths behind some diet culture misconceptions without being triggering to...”Read full review »
sunflowersrb1256 via Apple Podcasts ·
United States of America ·
03/13/24
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“Too much back story and talk about the weather”
KAD7912 via Apple Podcasts ·
United States of America ·
01/25/24
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“Loving the rapid fire eps!!”
Amanda10213 via Apple Podcasts ·
United States of America ·
10/12/23
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“Love this show and the content so much!! Great topics and good resources for intuitive eating. Sam and her team are the best!!”
Bebrave1992 via Apple Podcasts ·
United States of America ·
08/24/23
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“Fantastic concepts ! Been looking for info on intuitive eating ! My Emily program counselor led me to this site Find Food Freedom . I have a seventy five year long lifetime full of wrong food messages that l need to change some not all wrong ! Ihave been too thin and too big !! In every program...”Read full review »
Striving Senior ALICE Cregut via Apple Podcasts ·
United States of America ·
08/17/23
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“This podcast (and the host’s TikTok account) came to me at the right time! I’ve been struggling with body image and my relationship with food for years now and finally started making progress this year, and this podcast has been one of the major tools I’ve used to get better!”
VulnerableViewFan via Apple Podcasts ·
United States of America ·
08/06/23
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“Brilliant. So grateful I found this podcast, it totally resonates with my experience, and needs.”
niksterr via Apple Podcasts ·
Australia ·
08/01/23
“I stumbled across Sammy and Find Food Freedom on Instagram and love her content, I was excited to find out she has a podcast as well! I’ve loved the episodes so far and the diversity of topics which has given me a deeper understanding of the different facets of intuitive eating. I’d love to hear...”Read full review »
Shellza1234 via Apple Podcasts ·
Australia ·
07/31/23
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“SO THANKFUL I found this amazing podcast! Completely changing my perspective on food, body and diets for the better! ❤️”
Ctutz via Apple Podcasts ·
United States of America ·
07/21/23
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“Really enjoying this pod. Especially the F&£k Diet Culture eps. I’d love to hear one about The Dukan Diet please xx”
Jessica Flowerpot via Apple Podcasts ·
Great Britain ·
06/06/23
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“I have just started IE after dieting on and off for years. This podcast and find food freedoms insta has been so helpful and insightful. It’s helping me relearn and reconnect with what’s important and that’s not my weight. It’s my health regardless of my size!”
Sks83skt via Apple Podcasts ·
Great Britain ·
06/06/23
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“Thanks so much for this latest episode on Mental restriction. I’m a dietitian supporting clients in de/ED recovery and you summarized this so well! I can’t wait to share it with my clients!”
jnealiet via Apple Podcasts ·
United States of America ·
05/21/23
“This podcast is the perfect check-in for anyone with a complex relationship to food, body, dieting and even disordered behavior around food. The easily digestible (pun intended) episodes are informative, refreshing and entertaining. It’s so easy to second guess the choices we make related to food...”Read full review »
SARiner via Apple Podcasts ·
United States of America ·
05/16/23
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“This podcast has changed my life. My favorite!”
npal311 via Apple Podcasts ·
United States of America ·
04/20/23
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“But then say that male and female aren’t the only genders. Makes sense”
rose12334567 via Apple Podcasts ·
United States of America ·
04/18/23
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“I just listened to episode - How to navigate hunger and fullness. Thank you. I’m working on healing and finding food freedom and I’m at a place where I find I’m just eating more than feels comfortable more than I would prefer to and haven’t known what to do or what’s going on. This talk helps me...”Read full review »
Laralyndy via Apple Podcasts ·
United States of America ·
01/01/23
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“A must when looking to free yourself from the diet culture cycle.”
Dollface4681 via Apple Podcasts ·
Canada ·
10/28/22
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“Hello, I’m starting this new adventure on food freedom, and coming from a binge purge cicle for over 10 years. How do I handle the people who question, why are you eating that? You always eat “healthy “ what’s happening?
Or you are going to gain weight if you eat that! You never eat that… how do...”Read full review »
Nin@Dy via Apple Podcasts ·
Mexico ·
05/08/22
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“Sam P. is awesome. She knows her information about diet culture and eating for real and for life. I first heard her on the podcast What the Actual Fork. That is a great one, too. Can’t wait to keeping hearing super messages.”
BarbEisnet via Apple Podcasts ·
United States of America ·
03/20/22
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“I’ve struggled with diets and weight since I was a kid. I’ve tried a million different diets and they never worked for long, if much at all. It never occurred to me until recently that the only thing I hadn’t tried was to fix my relationship with food. Listening to the podcasts is helping so...”Read full review »
JMnumberhere via Apple Podcasts ·
United States of America ·
02/15/22
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“I have been following Sammy on Tik Tok for quite awhile, and when I heard about this podcast I knew I had to listen. I love how Sammy confronts diet culture and presents intuitive eating in such a matter of fact and straightforward manner while also being incredibly empathetic and addressing the...”Read full review »
sjackovics via Apple Podcasts ·
United States of America ·
02/06/22
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“I love this podcast and it’s on my regular rotation!”
thatedpsych via Apple Podcasts ·
Canada ·
12/09/21
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“This podcast is amazing. Sammy gets down to specifics of intuitive eating and how to make peace with food. Highly recommend!”
Lisaimnida via Apple Podcasts ·
Canada ·
09/30/21
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“Intuitive eating isn’t a new concept - but Sammy presents it in a way that is relatable, ATTAINABLE, and she is so empathetic to those of us on this journey. She is also just so likable and fun!”
dns1204 via Apple Podcasts ·
United States of America ·
07/19/21
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“Waited for this podcast foreverrr. So grateful you started it!!”
cantorodado78899 via Apple Podcasts ·
Argentina ·
07/16/21
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“This is one of the only Podcast that you need for all things Intuitive Eating. Sam is a zero nonsense, tell it like it is, Intuitive Counselor. This is my daily go-to Podcast.”
Lovin games via Apple Podcasts ·
Canada ·
07/16/21
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“This podcast is a GIFT✨Sammy makes you feel seen and provides evidence based nutrition + intuitive eating info. I trust her word and her work!! Thank you for this pod🙌🏼”
sportsrd2be via Apple Podcasts ·
United States of America ·
07/14/21
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“I’m about 6 months into my IE journey and following Sami along on Instagram alone has been immensely helpful I cannot wait to add this podcast to my resources. She has helped me in so many ways, more than I can explain and just makes it all so simple.”
jordddyynnnnn731 via Apple Podcasts ·
United States of America ·
07/07/21
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“I frequently need to be reminded that it’s okay to eat, it is ok to not be ok, you are not alone and diet culture is a business. If you want to challenge yourself to retrain your thinking and unlearn what society has preached since the beginning of time, then this podcast is for you. Every body...”Read full review »
Christina C Sawaya via Apple Podcasts ·
United States of America ·
04/12/21
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