Just what I needed for this moment
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“I just listened to episode - How to navigate hunger and fullness. Thank you. I’m working on healing and finding food freedom and I’m at a place where I find I’m just eating more than feels comfortable more than I would prefer to and haven’t known what to do or what’s going on. This talk helps me stay with it and trust the timing and process. I like that it’s a short talk as well through I would l or to learn more about this. I find it helpful to understand that initially I’m learning to honor my hunger and that it somewhat easier for me. I also feel my fullness yet choose to keep eating. Again, this short helped me see that there’s likely still some restrictions going on.I really want to untangle from this piece. I feel stuck here. Thanks so much.”
Laralyndy via Apple Podcasts ·
United States of America ·
01/01/23
More reviews of Find Food Freedom
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“Hello, I’m starting this new adventure on food freedom, and coming from a binge purge cicle for over 10 years. How do I handle the people who question, why are you eating that? You always eat “healthy “ what’s happening?
Or you are going to gain weight if you eat that! You never eat that… how do...”Read full review »
Nin@Dy via Apple Podcasts ·
Mexico ·
05/08/22
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“I’m about 6 months into my IE journey and following Sami along on Instagram alone has been immensely helpful I cannot wait to add this podcast to my resources. She has helped me in so many ways, more than I can explain and just makes it all so simple.”
jordddyynnnnn731 via Apple Podcasts ·
United States of America ·
07/07/21
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“I’ve struggled with diets and weight since I was a kid. I’ve tried a million different diets and they never worked for long, if much at all. It never occurred to me until recently that the only thing I hadn’t tried was to fix my relationship with food. Listening to the podcasts is helping so...”Read full review »
JMnumberhere via Apple Podcasts ·
United States of America ·
02/15/22
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