If you’re interested in starting a meditation practice but aren’t sure where to begin, then this video is for you!You can Practice Mindfulness anywhere anytime you want  When you feel distracted , or overwhelmed with so much going around you , making mindfulness a daily practice can really benefit you and it’s a great way to improve your overall health.But as long as we understand that it is OK to take a moment for yourself , to slow down sometimes or take those little breaks during the day to re energize  ourselves so we don’t feel drain out. Join me as I share my top tips to practice mindfulness and how to make it a part of your daily routine. Tune in now  Haven't subscribed yet? then please do subscribe and support this podcast . And if  you like this show? then please do provide your rating and leave me a review. Even one sentence helps! Share this with your friends or social media and tag me in @https://www.instagram.com/findingyourselfwithhk/ so I can personally thank you. --- Send in a voice message: https://anchor.fm/honey-kapoor1/message