In today's episode , lets talk about heart, brain our repetitive thoughts, how to heal from your traumas and make significant changes in your life. We explore the connection between ur mind and our body , our emotions and our feelings and how to save our mind from being trapped in the past. We learn how to change negative repeat thoughts into positive thoughts and create new neural pathways in brain and transform our reality. I appreciate your time/energy thank you for listening. Make sure to subscribe & rate the show. Share this with your friends or social media and tag me .Interested in 1:1 life coaching ? drop me an email or connect with me on Insta to Book. Email or DM to book your 1:1 life coaching session Email - [email protected] Insta - @https://www.instagram.com/findingyourselfwithhk/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/honey-kapoor1/message