Fit body, happy joints.
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“As a physician and lifelong athlete I clung to lifelong habits of push harder, more is better, and never quit. Of course, overuse soft tissue injury and multiple fragility fractures later - life forced a reset. I found Shannon on Instagram and gave her podcast episode on cortisol a listen. She is a nerdy expert trainer with the instincts of a wise yoda. In this episode she clearly and simply explains how your hormones message your blood sugar, sleep wake cycles and metabolism and exactly how to harness your own human body for long term health. She is concise, data driven and soundly sensible with an understanding of driven achievers - yet sounds like your girlfriend sharing an intimate, conversation about your health and fitness goals. If you’re starting anew or starting over, this is an approach for 2021 reset.”
beauty nerd via Apple Podcasts ·
Canada ·
06/30/21
More reviews of The Dr. Shannon Show
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“Dr Shannon is the absolute best educator and fitness instructor out there. Her EVLO platform is the BEST workout plans on the Internet. She explains everything with a deep understanding but simplifies it for us allowing us to implement it. I’m so excited about this podcast and can’t wait for...”Read full review »
LadyPro10 via Apple Podcasts ·
Canada ·
04/08/21
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“FINALLY, someone who’s not afraid addressing the real issues behind the fitness industry and is there to help is workout into our 70s.
Short and sweet podcast informing us about what we should really do with our fitness routine!”
Ma.Reese via Apple Podcasts ·
Canada ·
04/08/21
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“I just listened to the episode on Cortidol - Solud gold! I’m so happy to have discovered these podcasts (and Evlo fitness)…LOVE your ideas, and philosophies about fitness and that you are so great at providing the science behind it all as well. I’ve done a lot of different fitness things - its...”Read full review »
Burger825 via Apple Podcasts ·
Canada ·
06/30/21
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