Fit body, happy joints.
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“As a physician and lifelong athlete I clung to lifelong habits of push harder, more is better, and never quit. Of course, overuse soft tissue injury and multiple fragility fractures later - life forced a reset. I found Shannon on Instagram and gave her podcast episode on cortisol a listen. She is a nerdy expert trainer with the instincts of a wise yoda. In this episode she clearly and simply explains how your hormones message your blood sugar, sleep wake cycles and metabolism and exactly how to harness your own human body for long term health. She is concise, data driven and soundly sensible with an understanding of driven achievers - yet sounds like your girlfriend sharing an intimate, conversation about your health and fitness goals. If you’re starting anew or starting over, this is an approach for 2021 reset.”
beauty nerd via Apple Podcasts ·
Canada ·
06/30/21
More reviews of The Dr. Shannon Show
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“Via this podcast and her IG page, Shannon has changed my life. I’m a physical therapist and super familiar with exercise, but Shannon has shifted my views on exercise to such a healthier perspective. Most notably, she’s inspired me to look at my workouts as a way of building muscle to increase...”Read full review »
msiener via Apple Podcasts ·
United States of America ·
06/30/21
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“I found EVLO from Instagram and loved the information there and was thrilled to find out there is a podcast too. I just listened to the episode “how to know if you’re workouts are productive or just hard”. I am a hairstylist with lots of joint issues, especially shoulders (par for the course). I...”Read full review »
bri_kim via Apple Podcasts ·
United States of America ·
06/30/21
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“This podcast has been so valuable in changing my mindset about exercise. I am understanding why I don’t feel my best with a daily intense workout (so tired) & I’m feeling much better following her approach. Dr Shannon is an expert in her field. I’ve enjoyed each podcast & looking forward...”Read full review »
LMWDono via Apple Podcasts ·
United States of America ·
06/29/21
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