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Holley Samuel
Holley Fueled Nutrition Podcast
Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.holleyfuelednutrition.com and follow my Instagram @holleyfuelednutrition to learn more! Support...
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Ratings & Reviews
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5.0 stars from 231 ratings
“Holley’s podcast is one of the best free resources you can find for high-quality information on topics like nutrition and various related topics depending on the guest she has.
She presents information in an accessible way that is also thorough, but she does it in a way that makes easy to...”Read full review »
Poet598 via Apple Podcasts ·
United States of America ·
10/05/24
Informative and unbiased podcast!
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“I recently stumbled upon Holley’s podcast and let me just say that I’m so grateful for her! She has so much knowledge in her field(s). I appreciate her transparency and unbiased opinions on various topics. I enjoy her series on supplements. Although I’m not a long distance runner, I still learn a...”Read full review »
FernBadger via Apple Podcasts ·
United States of America ·
09/29/24
Podcast Review
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“Holley is so awesome!! Wealth of great information so you can be a strong, healthy runner! Discusses and explains relevant topics for the everyday runner so we can perform our best. So many questions I’ve had answered on the show. Highly recommended!”
Katharine.runs.4.fun via Apple Podcasts ·
United States of America ·
09/20/24
Recent Episodes
In today's episode we answer a couple of listener Q&As! Does breastfeeding increase injury and stress fracture risk and why? Is UCAN's claim about being a GLP-1 replacement legit? Does the LMNT electrolyte supplement have too much sodium?
Thank you BetterHelp for sponsoring this episode! To...
Published 11/15/24
Published 11/15/24
In this episode of the podcast I chat with guest Jamie Mills, RDN, CD-N about fueling for performance as a runner post bariatric surgery. Jamie Mills is a registered dietitian who specializes in helping women reach their goals post weight loss surgery at her private practice The Sleeved...
Published 11/01/24
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