Reviews
“Holley’s podcast is one of the best free resources you can find for high-quality information on topics like nutrition and various related topics depending on the guest she has.
She presents information in an accessible way that is also thorough, but she does it in a way that makes easy to...”Read full review »
Poet598 via Apple Podcasts ·
United States of America ·
10/05/24
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“I recently stumbled upon Holley’s podcast and let me just say that I’m so grateful for her! She has so much knowledge in her field(s). I appreciate her transparency and unbiased opinions on various topics. I enjoy her series on supplements. Although I’m not a long distance runner, I still learn a...”Read full review »
FernBadger via Apple Podcasts ·
United States of America ·
09/29/24
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“Holley is so awesome!! Wealth of great information so you can be a strong, healthy runner! Discusses and explains relevant topics for the everyday runner so we can perform our best. So many questions I’ve had answered on the show. Highly recommended!”
Katharine.runs.4.fun via Apple Podcasts ·
United States of America ·
09/20/24
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“Useful information on nutrition & running.
Always a good listen especially during my long runs :)”
Chickette1990 via Apple Podcasts ·
Canada ·
06/17/24
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“I love Holley and her community! She is very well educated in every part of life and has so much good advice! I listen to her podcasts when doing long runs and it makes the time fly!”
eyecareforyou via Apple Podcasts ·
United States of America ·
05/03/24
“I’ve been following Holley on Instagram for over a year now and I absolutely love the info that she shares there. It is no surprise that Holley’s podcast is also full of reliable info for the endurance athlete. There are no quick answers or fixes here-it’s all well researched, thoughtful and...”Read full review »
Sumemr Soul via Apple Podcasts ·
United States of America ·
12/30/23
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“Thanks Holley and team for your guidance in performance nutrition. It’s been a great addition to my holistic run training. Please keep up the Myth Buster series. Very unique and informative!! 🙌🏼”
Orithyia.nyc via Apple Podcasts ·
United States of America ·
12/19/23
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“I’ve learned so much since I started listening to Holley’s podcast a year ago and it has without a doubt made me a better runner. There’s a lot of running “influencers” out there that proclaim to be subject matter experts but Holley truly is an expert with the degrees, certifications and...”Read full review »
andrewp617 via Apple Podcasts ·
United States of America ·
10/13/23
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“This podcast is an amazing resource. I have been a runner on and off throughout my life, but this has transformed how I think about running. As someone who has had issues with disordered eating in the past, I really appreciate her considerate perspective on this issue. With the help of this...”Read full review »
galathlete123 via Apple Podcasts ·
United States of America ·
10/06/23
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“I love this podcast. It’s super helpful for understanding how your body adapts to fuel and fitness. Holley outlines lots of what she has learned in her field with overall training and nutrition. She also includes her own stories and examples, which is fun! Awesome job!”
Megan Yard via Apple Podcasts ·
United States of America ·
10/04/23
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“This is a fantastic podcast about running nutrition! Holley presents topics so that the runner with limited knowledge like me can absorb this important info. She got me hooked with the first episode I heard.”
Sledgehammer5093 via Apple Podcasts ·
United States of America ·
09/12/23
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“Thanks to Holley’s research and practical advice, I am fueling my runs so much better! I listen to a lot of running and nutrition related podcasts and this is hands down one of my favorites.”
master runner via Apple Podcasts ·
United States of America ·
09/11/23
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“Holley’s nutrition advice on this podcast has played a pivotal part in my endurance training. Love the no nonsense, honest and evidence based approach! Keep em coming!”
Nhicken via Apple Podcasts ·
Canada ·
09/08/23
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“Good!”
Annys åsikt via Apple Podcasts ·
Sweden ·
08/21/23
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“Holley’s latest episode on reviewing fuel is a testament to her as an unbiased, knowledgeable resource. I know I can trust her insight as coming from her education and experience and not just what company sponsors her.
On a personal note she helped me accept that you truly need to fuel amply...”Read full review »
tri589 via Apple Podcasts ·
United States of America ·
08/20/23
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“Thanks for the work that you do in sports nutrition 🙌🏼”
Arnold Cope via Apple Podcasts ·
United States of America ·
08/12/23
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“I had been looking for an evidence-based nutrition podcast that also provides practical info specifically for runners, and I have found it! Holley gives excellent info but also combines lots of practical tips and tools that we all can use, and she delivers it in a very clear and digestible (pun...”Read full review »
Evidence-based via Apple Podcasts ·
United States of America ·
03/13/23
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“I love this podcast! Holley gives fantastic advice and you can tell it’s authentic and true to her personal journey. I love hearing about her race recaps too! When I listened to her Boston recap on one of my long runs, I actually teared up when she said she PRd. She’s inspired me so much!”
Hay running via Apple Podcasts ·
United States of America ·
02/25/23
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“Holley really does her research! She provides us runners with some great information we can acutally use. I really do appreciate the amont of time and effort she puts into her episodes! Thank you!”
carolruns1010 via Apple Podcasts ·
United States of America ·
02/25/23
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“Holley is a fantastic speaker and info giver for the running world and knows 👏🏼 her 👏🏼 stuff 👏🏼 I love relating to the topics she speaks about and incorporating them into my own training. I have seen the results her education has given me and can’t vouch enough!”
MrsPuccio via Apple Podcasts ·
United States of America ·
02/10/23
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“I am obsessed with this podcast and I am always taking notes on the great info Holley gives. I’d give it 10 stars if I could!”
memmie9 via Apple Podcasts ·
United States of America ·
02/03/23
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“There are a lot of trendy things touted on social media regarding dieting, supplements, etc. It’s great to hear information from Holley that is backed in research about all these topics! I’ve learned a lot and definitely recommend this podcast.”
frklnsy167 via Apple Podcasts ·
United States of America ·
01/30/23
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“Holley not only is a true professional but her ability to engage her audience and provide quality content is phenomenal! Lots of great, important info to digest!”
milgnh via Apple Podcasts ·
United States of America ·
01/30/23
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“Highly recommend for any athlete looking to improve their performance and learn more about how to fuel their bodies safely and effectively. Great takeaways every episode!”
love it! ❤️❤️ via Apple Podcasts ·
United States of America ·
01/28/23
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“She is so informative and knowledgeable”
Kissel11 via Apple Podcasts ·
United States of America ·
01/27/23
“I really like Holley’s podcasts; there’s a lot of info in there, very helpful for runners.”
alexiacadoret via Apple Podcasts ·
Canada ·
01/27/23
“Holley’s podcasts are terrific — engaging, funny, informative, and a little bit addictive. I like to stack a few together on my long runs; before I know it, the run is done and I’ve learned something new about sports nutrition, strength training, or marathon running. Highly recommend to anyone...”Read full review »
Albifore via Apple Podcasts ·
United States of America ·
01/27/23
“Such great info. Thank you!!!”
@angrytannins via Apple Podcasts ·
United States of America ·
12/16/22
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“I’m not even one of Holley’s clients and she’s helped me tremendously when it comes to nutrition. She’s the best, trust me!”
Gillian - via Apple Podcasts ·
United States of America ·
12/01/22
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“Loving this podcast! As a first-time marathoner this November 🙏🏼 I’ve really loved all of the advice, special guests and nutritional wisdom found in these episodes. Highly recommend for all runners!! Keep it coming!!”
Amezy aka AMS via Apple Podcasts ·
United States of America ·
10/13/22
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“I am a marathoner, and this podcast being specifically nutrition for athletes is amazing. Hope to see many more episodes to come.”
Loverun2222 via Apple Podcasts ·
United States of America ·
10/02/22
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“Some great information for a new runner.”
kimistry202 via Apple Podcasts ·
Australia ·
08/27/22
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“I am loving this micronutrient series and all other episodes I’ve had the chance to listen to. As a runner, group fitness coach and trainer I need all the knowledge I can get about how to keep my body fueled and moving. The information from these podcasts has been life changing for me and how I...”Read full review »
Boondoggleman via Apple Podcasts ·
United States of America ·
08/08/22
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“As a healthcare professional and data nerd I appreciate the knowledge and insight with scientific backing. It’s been wonderful to listen and incorporate while working though my own relationship with food. Thank you for your honesty!”
Kreaume via Apple Podcasts ·
United States of America ·
07/23/22
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“I am genuinely so happy that I stumbled onto Holly’s Instagram page and as a result have been trying to devour all of the information that she has to offer. Her podcasts are great! The information is relevant, well organized and she presents herself as very articulate and engaging. I have...”Read full review »
Vicky-wannabe hybrid athlete via Apple Podcasts ·
Canada ·
06/11/22
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“This podcast is incredibly informative and I really appreciate Holley’s approach to nutrition. As a fellow runner and intuitive eater this podcast really speaks to me. Can’t wait for more episodes!”
Spunge24 via Apple Podcasts ·
United States of America ·
04/20/22
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“Love learning more about proper running nutrition from someone with a strong educational background and a passion for helping runners achieve their goals in a healthy (non-diet culture) manner!”
Stella%888 via Apple Podcasts ·
United States of America ·
02/09/22
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“Thank you! This is exactly what I need to hear. Great insight and information to help fuel my training.”
MDoss22 via Apple Podcasts ·
United States of America ·
12/30/21
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“Has been a healthy way for me to learn about training and fueling. Still a new podcast with some things to iron out but it’s been helpful to me. Also a great pre-run motivator for those days when I don’t want to get my butt out the door.”
ohbrooksthegirl via Apple Podcasts ·
United States of America ·
12/09/21
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“I first found Holley on Instagram, then learned of her podcast. She provides great information with easy, understandable ways to implement. I appreciate her science/evidence-based approaches. I truly believe that she is helping me become a better runner!”
audra113 via Apple Podcasts ·
United States of America ·
11/12/21
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“Even as an experienced marathoner and half marathoner, this podcast is a wealth of information, assurances and reminders, and even new knowledge that had somehow passed me by. The focus on proper nutrition, understanding of runners' mentality and goals, as well as her easy expression of...”Read full review »
dalairem via Apple Podcasts ·
United States of America ·
11/04/21
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“So glad I found this podcast! Interesting and informative.”
ErinmMcD via Apple Podcasts ·
United States of America ·
10/01/21
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“I absolutely love this podcast. Fellow RD, but specialize in diabetes. I love all the info and soak it in. Training for my first marathon and this has been such a great resource!”
J&Rmom via Apple Podcasts ·
United States of America ·
09/16/21
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“I have read many nutrition books and listened to many podcasts, but only after listening to fit cookie nutrition podcast everything came together and started to makes sense. The way it’s explained in this podcast is in everyday terms and just makes it easier to relate. Thank you!”
myliubarankas via Apple Podcasts ·
United States of America ·
09/10/21
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“Holly gives such good information for runners of all levels! From fueling, to injury prevention, strength training and more! Would highly recommend to anyone looking to gain more knowledge on the sport!”
MeganHajostek via Apple Podcasts ·
United States of America ·
08/27/21
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“Thank you, Holley, for an awesome podcast with great content and guests. I’ve been listening to the episodes while training for my first marathon and have found every episode enjoyable and informative! All the topics are so relevant and important—keep up the great work! Holley is also a great...”Read full review »
G dog 667 via Apple Podcasts ·
United States of America ·
08/12/21
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“Love this podcast - great info and wonderful guests! Holley’s microphone is often too soft, though, and I can’t hear her (or I turn it up so loud that then the guest is screaming!). Keep up the awesome content - maybe see if there is something to do about the mic?”
chpnc6 via Apple Podcasts ·
United States of America ·
06/11/21
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“I’m always excited when a new Fit Cookie podcast comes out and I listen to it right away. Really great content and interesting guests. Fantastic resource for athletes!”
Esarahbee via Apple Podcasts ·
United States of America ·
05/05/21
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