In this episode I recap my experience at the Boston Marathon 2023 where I PRed, BQed, and negative split the course for the second year in a row and had the best time! Thank you Skratch Labs for sponsoring today's episode of the podcast! To save 20% on your Skratch Lab purchase visit ⁠⁠www.skratchlabs.com/HOLLEY20⁠⁠ & use code HOLLEY20. Join my Masterclass Membership to receive access to past, present, and future masterclasses & workshops: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership Check out my Runner Roadmap Course: ⁠https://www.holleyfuelednutrition.com/roadmap⁠ Link to my race day outfit: https://liketk.it/47hwC Strength Training Plans for runners: https://www.trainerize.me/checkout/holleyfuelednutrition/Holley.Samuel?planID=161892 Marathon Training Plans: https://holleyfuelednutrition.com/products/marathon-training-plan-bundle